June 18, 2026 · 5 min

Spicy Buffalo Chicken Ranch Wraps with Mixed Greens and Cheddar

Lunch5 min696 cal / serving

If you love the classic combo of spicy buffalo sauce and cool ranch dressing, these wraps are for you. Tender chicken is coated in buttery hot sauce, then rolled up in flour tortillas with crisp mixed greens, sharp cheddar cheese and creamy buttermilk ranch. The result is a perfect balance of heat, tang and creaminess.

These wraps come together in just 10 minutes, making them an ideal choice for a quick lunch or easy dinner. They’re packed with flavor and require minimal prep-perfect for busy weeknights.


Recipe details

Lunch5 min696 cal / serving2 servings

Nutrition per serving

Calories696 kcalProtein29.3 gFat56.4 gCarbs18.1 gSugar5.4 gFiber1.5 gSodium4480 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Frank's Hot Sauce3 unit Frank's Hot SauceView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Warm the fully cooked chicken breast according to package directions. Shred or dice into bite-sized pieces.
  2. In a small saucepan over low heat, melt the butter. Stir in the Frank’s hot sauce until well combined. Add the shredded chicken and toss to coat evenly.
  3. Warm the flour tortillas in a dry skillet or microwave until pliable.
  4. Lay each tortilla flat. Spread about half the buttermilk ranch dressing down the center of each tortilla.
  5. Divide the mixed greens evenly between the tortillas, placing them on top of the ranch.
  6. Top the greens with the buffalo chicken mixture and sprinkle with cheddar cheese.
  7. Fold the sides of the tortilla over the filling, then roll tightly to form a wrap. Slice in half and serve immediately.

Recipe Tips

For extra heat, add more hot sauce to the butter mixture.

If you prefer a milder wrap, reduce the amount of hot sauce or use a mild buffalo sauce.

Make sure the tortillas are warm for easier rolling and to prevent cracking.

FAQ

Can I use leftover cooked chicken instead of fully cooked chicken breasts?

Yes, you can use any cooked chicken, such as rotisserie chicken or leftover grilled chicken. Just shred or dice it and toss with the buffalo butter sauce.

Can I make these wraps ahead of time?

These wraps are best enjoyed fresh, but you can prepare the buffalo chicken mixture in advance and assemble the wraps just before serving to prevent sogginess.

What can I substitute for buttermilk ranch dressing?

You can use any creamy dressing like blue cheese dressing or a homemade ranch. Greek yogurt mixed with herbs also works well.

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