July 11, 2026 · 5 min

Spiced Turmeric Rice with Seared Barramundi and Cumin Carrot Jumble

Dinner5 min874 cal / serving

This vibrant dish draws inspiration from the Middle Eastern flavors of Lebanon and Syria. A bed of fluffy golden turmeric rice serves as the base for perfectly seared barramundi fillets with crispy skin. Alongside, a colorful jumble of carrots and onions is spiked with cumin for a warm, earthy note.

To finish, a shower of crunchy sliced almonds and a drizzle of creamy lemon sauce with a hint of cinnamon bring everything together. It’s a homestyle plate that’s both comforting and elegant, ready in just 20 minutes.

Recipe details

Dinner5 min874 cal / serving2 servings

Nutrition per serving

Calories874 kcalProtein9 gFat63.6 gCarbs67.9 gSugar16.7 gFiber7.3 gSodium767 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Onion1 unit OnionView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Cumin2 teaspoon CuminView ingredient guide
Lemon1 unit LemonView ingredient guide
Turmeric1 teaspoon TurmericView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Cinnamon1 teaspoon CinnamonView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat a drizzle of olive oil in a small pot over medium-high heat. Add half the turmeric, ½ tsp cumin and ¼ tsp cinnamon (1 tsp cumin and ½ tsp cinnamon for 4 servings). Cook, stirring constantly, until fragrant, 10-20 seconds. Add rice, 1¼ cups water (2¼ cups for 4) and a pinch of salt. Bring to a boil, cover, reduce heat to low and cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Trim, peel and cut carrots on a diagonal into ¼-inch-thick pieces. Place in a medium microwave-safe bowl and cover with plastic wrap. Microwave until slightly tender, 2-3 minutes. (Careful when uncovering-steam will be released!) Halve, peel and cut onion into ¼-inch-thick strips. Quarter lemon. Roughly chop cilantro.
  3. Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add carrots and onion; season with 1 tsp cumin (2 tsp for 4 servings), salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. Turn off heat; transfer to a plate. Wipe out pan.
  4. While veggies cook, pat barramundi dry with paper towels. Season all over with remaining turmeric, remaining cumin, salt and pepper. Once veggies are done, heat a drizzle of olive oil in the same pan over medium-high heat. Add barramundi, skin side down and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.
  5. While barramundi cooks, in a small bowl, combine sour cream, juice from half the lemon (whole lemon for 4 servings), a pinch of remaining cinnamon, salt and pepper.
  6. Fluff rice with a fork. Taste and season with salt and pepper. Divide rice between shallow bowls. Top with barramundi and carrot jumble in separate sections. Sprinkle with almonds and cilantro; drizzle everything with lemon sauce. Serve.

Recipe Tips

For extra crispy fish skin, make sure the fillets are patted very dry before seasoning.

If you don’t have a microwave, you can steam the carrot slices in a covered pan with a splash of water for 3-4 minutes.

FAQ

Can I use a different type of fish?

Yes, any firm white fish like cod, halibut or sea bass will work well. Adjust cooking time as needed.

Can I make this dish ahead of time?

The rice and carrot jumble can be made ahead and reheated. Cook the fish just before serving for the best texture.

Is there a substitute for sour cream in the sauce?

Greek yogurt or a dairy-free yogurt alternative can be used instead of sour cream.

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