July 5, 2026 · 5 min

Southwest Three-Bean Chili with Cheddar and Sour Cream

Snack5 min811 cal / serving

Warm up with a bowl of this hearty Southwest three-bean chili, a comforting and flavorful dish that’s perfect for any night of the week. A blend of beans simmers with onion, green pepper and a spiced tomato base, creating a rich and satisfying chili that’s packed with protein and fiber.

Top each bowl with a dollop of sour cream, a sprinkle of cheddar cheese and fresh cilantro for a cooling contrast to the warm spices. Serve with crunchy blue corn tortilla chips on the side-they make perfect edible spoons for scooping up every last bite.


Recipe details

Snack5 min811 cal / serving2 servings

Nutrition per serving

Calories811 kcalProtein12.8 gFat69.1 gCarbs36.2 gSugar14.7 gFiber4.2 gSodium2617 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Three-Bean Blend1 unit Three-Bean BlendView ingredient guide
Tex-Mex Paste0.5 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion. Core, deseed and finely dice green pepper. Roughly chop cilantro.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in crushed tomatoes and Southwest Spice Blend; cook until fragrant, 1 minute. Season with salt and pepper.
  3. Stir beans and their liquid, half the Tex-Mex paste, half the stock concentrate and ½ cup water into pot with veggies. Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and chili has slightly thickened, 10-12 minutes. Taste and season with salt and pepper. Add another splash of water if the chili seems too thick.
  4. Divide chili between bowls and dollop with sour cream. Sprinkle with cheddar and cilantro. Serve with tortilla chips on the side for dipping.

Recipe Tips

For a thicker chili, simmer a few minutes longer. If it becomes too thick, add a splash of water to reach desired consistency.

FAQ

Can I use other beans instead of the three-bean blend?

Yes, you can substitute with any canned beans you have on hand, such as black beans, kidney beans or pinto beans. Just be sure to drain and rinse them if they are not in a seasoned liquid.

How can I make this chili spicier?

Add a pinch of cayenne pepper or a chopped jalapeño when cooking the onion and green pepper for extra heat.

Can I make this chili ahead of time?

Absolutely! This chili tastes even better the next day. Store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of water if needed.

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