July 4, 2026 · 10 min

Southwest Chicken Sausage and Kidney Bean Soup with Green Pepper and Tortilla Chips

Snack10 min1042 cal / serving

This hearty soup is packed with Southwest spices, tender chicken sausage and creamy kidney beans. Sautéed onion and green pepper add depth, while crushed tomatoes and Tex-Mex paste create a rich, slightly thickened broth. It’s the perfect comfort food for chilly evenings.

Serve the soup loaded with cool sour cream, shredded Monterey Jack cheese and fresh cilantro. Crunchy blue corn tortilla chips on the side are ideal for dipping. Every spoonful is a warm, satisfying hug in a bowl.


Recipe details

Snack10 min1042 cal / serving2 servings

Nutrition per serving

Calories1042 kcalProtein34.9 gFat79 gCarbs49.9 gSugar16 gFiber7.2 gSodium5382 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Kidney Beans1 unit Kidney BeansView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and dice the onion. Core, deseed and finely dice the green pepper.
  2. Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add the onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in the crushed tomatoes and Southwest Spice Blend until combined; cook until fragrant, 1 minute.
  3. Stir the beans (with their liquid), Tex-Mex paste, stock concentrate and ½ cup water (1 cup for 4 servings) into the pot with the veggies. Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until flavors meld and soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. Add a splash more water if the soup is thicker than you like.
  4. Meanwhile, pick the cilantro leaves from the stems. Divide the soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with tortilla chips on the side for dipping.

Recipe Tips

Add a splash more water if the soup ends up thicker than you like.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with any fully cooked chicken or pork sausage. Just adjust the cooking time if needed.

How can I make this soup vegetarian?

Omit the chicken sausage and use vegetable stock concentrate instead. You can also add extra beans or vegetables for heartiness.

Can I freeze leftovers?

Yes, this soup freezes well. Store in an airtight container for up to 3 months. Thaw in the refrigerator and reheat gently on the stovetop.

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