July 6, 2026 · 10 min

Sheet Pan Mexican Spiced Salmon with Roasted Corn and Black Bean Medley

Side Dish10 min2308 cal / serving

This vibrant sheet pan dinner brings together the bold flavors of Mexican cuisine with the convenience of a single pan. Juicy salmon fillets are seasoned with a smoky spice blend and roasted alongside a colorful medley of bell peppers, corn and black beans until perfectly tender.

Top it all off with a fresh homemade pico de gallo and creamy guacamole for a complete meal that’s as delicious as it is easy to clean up. A squeeze of lime adds the perfect finishing touch.


Recipe details

Side Dish10 min2308 cal / serving2 servings

Nutrition per serving

Calories2308 kcalProtein37.1 gFat224 gCarbs44.6 gSugar13.3 gFiber8.7 gSodium545 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Corn1 unit CornView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Drain black beans and corn. Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel and dice red onion. Quarter lime. Dice tomato. Roughly chop cilantro.
  2. On one side of a baking sheet, toss beans, corn, bell pepper and half the onion with a drizzle of olive oil, garlic powder, half the Mexican Spice Blend, salt and pepper. Roast on top rack until veggies begin to soften, 9-11 minutes.
  3. Meanwhile, in a small bowl, combine juice from half the lime with as much remaining onion as you like. This helps soften the sharp flavor of raw onion.
  4. Pat salmon dry with paper towels. Lightly drizzle with olive oil; season with remaining Mexican Spice Blend, salt and pepper.
  5. After veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add salmon. Roast on top rack until veggies are tender and salmon is cooked through, 8-11 minutes more.
  6. While fish and veggies roast, add tomato, cilantro, salt and pepper to the bowl with onion. Stir to combine for pico de gallo.
  7. Divide black bean and corn mixture between plates; top with salmon. Squeeze lime over top, add a dollop of guacamole and spoon pico de gallo (draining first) over everything. Serve immediately.

Recipe Tips

For extra flavor, let the salmon marinate in the spice blend for 10 minutes before roasting.

If using frozen corn, thaw and pat dry before tossing with vegetables.

Adjust the amount of Mexican Spice Blend to your preferred heat level.

FAQ

Can I use tilapia instead of salmon?

Yes, tilapia works well in this recipe. Adjust cooking time as needed since tilapia cooks faster.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.

Can I make this recipe vegetarian?

Absolutely! Omit the fish and add extra black beans or roasted vegetables for a hearty vegetarian meal.

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