June 17, 2026 · 30 min

Quick Beef and Zucchini Ragu with Spaghetti

Dinner30 min549 cal / serving

Everyone loves the deep beefy flavor of a ragu sauce, but who actually has the time to wait hours while it slowly simmers? Fortunately, a dash of soy sauce does the trick. Believe it or not, this secret ingredient adds a unique umami touch for that enviable slow-cooked taste.

This quick version comes together in about half an hour, with ground beef, zucchini and a punch of garlic. Tossed with spaghetti and finished with Parmesan and chili oil, it’s a satisfying meal that tastes like it simmered all day.


Recipe details

Dinner30 min549 cal / serving2 servings

Nutrition per serving

Calories549 kcalProtein30.3 gFat32.4 gCarbs31 gSugar12.5 gFiber4.6 gSodium1456 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Beef8 ounce Ground BeefView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic4 clove GarlicView ingredient guide
Italian Seasoning1 teaspoon Italian SeasoningView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Crushed Tomatoes1 box Crushed TomatoesView ingredient guide
Soy Sauce1 ounce Soy SauceView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Pepperolio2 tablespoon PepperolioView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Quarter zucchini lengthwise, then cut into ½-inch pieces. Halve, peel and dice onion. Mince garlic.
  2. Heat a drizzle of olive oil in a large pan over medium heat. Add ground beef and break up into pieces until browned but not yet cooked through, 3-4 minutes. Season with salt and pepper.
  3. Add spaghetti to boiling water. Cook until al dente, 9-11 minutes. Drain.
  4. Meanwhile, add onions and zucchini to the pan with the beef. Toss until softened, about 5 minutes. Add garlic, Italian seasoning and 1 tablespoon soy sauce. Cook until fragrant, about 30 seconds.
  5. Add crushed tomatoes and ½ cup water. Bring to a boil, then simmer on low for 5 minutes. Season to taste with salt and pepper. Tip: If you have more time, let the ragu simmer longer for even more flavor.
  6. Add the cooked spaghetti to the ragu and toss to coat. Serve with Parmesan cheese and as much chili oil as you can handle (careful, it’s got a kick). Enjoy!

Recipe Tips

If you have extra time, let the ragu simmer for 15-20 minutes instead of 5 for deeper flavor. Adjust chili oil to your spice preference.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well, though the flavor will be milder. You may want to add a bit more soy sauce for umami.

Is there a substitute for soy sauce?

You can use tamari (gluten-free) or coconut aminos. Both will provide similar umami notes.

Can I make this dish ahead of time?

Absolutely. The ragu keeps well in the fridge for up to 3 days. Reheat gently and toss with freshly cooked pasta.

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