June 17, 2026 · 30 min

Middle Eastern Spiced Steak with Smoky Roasted Veggies and Garlic Rice

Side Dish30 min802 cal / serving

This recipe brings together tender, pre-marinated steak with a medley of smoky roasted vegetables and fragrant garlic rice. The homemade tzatziki adds a cool, creamy contrast, while crunchy almonds provide the perfect finishing touch. Best of all, it comes together in just 30 minutes-ideal for a busy weeknight.

The key to this dish is the perfectly cooked steak, seared to a rich brown and sliced against the grain for maximum tenderness. Paired with the earthy sweetness of roasted carrots and zucchini and the bright, herby notes of the tzatziki, every bite is a celebration of Middle Eastern flavors.


Recipe details

Side Dish30 min802 cal / serving2 servings

Nutrition per serving

Calories802 kcalProtein48.2 gFat48.5 gCarbs41.5 gSugar12.4 gFiber5.7 gSodium548 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots6 ounce CarrotsView ingredient guide
Persian Cucumber1 unit Persian CucumberView ingredient guide
Lemon1 unit LemonView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Garlic2 clove GarlicView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Almonds0.5 ounce AlmondsView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Butter1 tablespoon ButterView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C) with the rack in the top position. Wash and dry all produce. Trim, peel and cut carrots diagonally into ½-inch-thick pieces. Trim and halve zucchini lengthwise, then cut crosswise into ½-inch-thick half-moons. Grate the cucumber on the large holes of a box grater. Mince or grate the garlic. Quarter the lemon.
  2. On a baking sheet, toss carrots and zucchini with a drizzle of olive oil, smoked paprika, salt and pepper. Roast on the top rack until browned and tender, 18-22 minutes.
  3. Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Reserve a pinch of garlic for the tzatziki; add the remaining garlic to the pot and cook until fragrant, about 30 seconds. Stir in the rice, ¾ cup water, chicken stock concentrate and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Simmer until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. In a small bowl, combine yogurt, sour cream, half the grated cucumber (add more to taste), juice from 1 lemon wedge and a pinch of salt. Stir in the reserved garlic if desired. Set aside.
  5. Season the steak with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the steak and cook until browned, 4-7 minutes per side or until cooked to your desired doneness. Transfer to a cutting board and let rest for 5 minutes.
  6. Fluff the rice with a fork and stir in 1 tablespoon butter. Divide the rice between bowls. Arrange the roasted veggies on one side. Slice the steak against the grain and place next to the veggies. Top with tzatziki and almonds. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crunch, toast the almonds in a dry pan over medium heat for 2-3 minutes before garnishing.

Let the steak rest before slicing to keep it juicy.

Adjust the amount of chili flakes to your spice preference.

FAQ

Can I use a different cut of steak?

Yes, any tender steak like sirloin or ribeye works well. Adjust cooking time as needed.

Can I make this recipe dairy-free?

Substitute yogurt and sour cream with dairy-free alternatives and use oil instead of butter.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

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