There’s nothing quite like a big bowl of soup to warm you from the inside out. This hearty Italian vegetable soup is packed with tender carrots, sweet onions, crushed tomatoes and a medley of Italian herbs. Pearl couscous adds a delightful chew, while fresh kale brings a pop of green and a boost of nutrients.
To make it a complete meal, we’ve included a side of crispy garlic bread. Slathered with butter and garlic powder, then toasted to perfection, it’s the ideal companion for sopping up every last drop of broth. This soup is pure comfort in a bowl-simple, satisfying and full of flavor.
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Recipe details
Nutrition per serving
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Wash and dry all produce. Halve, peel and dice the onion. Trim, peel and cut carrots into ¼-inch-thick rounds. Peel and mince or grate the garlic. Remove and discard any large stems from the kale.
- Heat a large drizzle of olive oil in a large pot over medium-high heat. Add the onion and carrots; season with salt and pepper. Cook, stirring occasionally, until the veggies are lightly browned and slightly softened, 4-6 minutes.
- Stir the Italian seasoning and garlic into the pot. Cook until fragrant, about 30 seconds. Add the crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings) and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until the carrots are just softened, 5-7 minutes.
- Once the carrots are just softened, stir in the couscous and kale. Cook until the couscous is tender and the kale has wilted, 8-10 minutes. Taste and season generously with salt and pepper.
- While the soup cooks, halve the baguette. Place 2 tablespoons butter (4 tablespoons for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper. Toast the baguette halves, then spread the cut sides with the garlic butter. Cut each piece in half on a diagonal.
- Divide the soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with the garlic bread on the side.
Recipe Tips
For a thicker soup, let it simmer a few minutes longer to reduce slightly.
If you prefer a milder garlic flavor, use less garlic powder in the butter.
Feel free to swap kale with spinach or Swiss chard if desired.
FAQ
Can I use regular couscous instead of Israeli couscous?
Yes, but the cooking time will be shorter. Israeli couscous is larger and chewier; regular couscous cooks in about 5 minutes. Adjust accordingly.
How do I store leftovers?
Store the soup and garlic bread separately in airtight containers in the refrigerator for up to 3 days. Reheat the soup on the stovetop or microwave and reheat the bread in a toaster or oven.
Is this soup vegan?
As written, it contains butter and Parmesan, but you can easily make it vegan by using olive oil instead of butter and omitting the cheese or using a vegan alternative.





























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