July 2, 2026 · 15 min

Harissa-Spiced Bavette Steak and Bulgur Bowls with Two Sauces

Dinner15 min2301 cal / serving

This vibrant bowl brings together tender bavette steak, sweet and spicy harissa-roasted carrots and a medley of zucchini and tomatoes seasoned with a Tunisian spice blend. Topped with crunchy pistachios and chewy dried apricots, it’s a feast of textures and flavors.

Two sauces elevate the dish: a bright, herby chermoula and a cooling creamy lemon sauce. Drizzle them over the bulgur base and steak for a restaurant-quality meal that’s surprisingly simple to make at home.


Recipe details

Dinner15 min2301 cal / serving2 servings

Nutrition per serving

Calories2301 kcalProtein39.8 gFat215.6 gCarbs56 gSugar21.1 gFiber7 gSodium8611 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Bavette Steak10 ounce Bavette SteakView ingredient guide
Pistachios0.5 ounce PistachiosView ingredient guide
Lemon0.5 unit LemonView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots into sticks (like fries; about 3 inches long and ⅓ inch thick). Toss on a baking sheet with a drizzle of oil, ¼ tsp harissa powder (½ tsp for 4 servings), salt and pepper. For easy cleanup, line baking sheet with foil or parchment. Roast on top rack, tossing halfway, until browned and tender, 15-20 minutes.
  2. Meanwhile, in a small pot, combine bulgur, stock concentrates, half the garlic powder, 1 cup water (2 cups for 4 servings), a big pinch of salt and pepper. Bring to a boil, then reduce heat to low. Simmer, covered, until water is absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to serve.
  3. While bulgur cooks, finely chop cilantro. Zest and quarter lemon. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Dice tomato. Roughly chop pistachios.
  4. In a small bowl, combine cilantro, 1½ TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice, chili flakes to taste and as much remaining garlic powder as you like. Season with salt and pepper. In a separate small bowl, combine sour cream and a big pinch of lemon zest. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.
  5. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring, until lightly browned, 4-6 minutes (6-8 minutes for 4 servings). Add tomato, half the Tunisian Spice Blend (all for 4) and a pinch of salt; cook until tomatoes are slightly charred, 2-3 minutes. Season with salt and pepper. Turn off heat.
  6. Drain any excess water from bulgur if necessary; fluff with a fork. Stir in apricots and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper to taste. Divide bulgur between bowls and top with roasted carrots and veggies. Top with pistachios. Drizzle with chermoula and lemon sauce. Sprinkle with any remaining chili flakes to taste. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra flavor, let the steak rest for a few minutes after cooking before slicing against the grain.

Adjust the chili flakes to your preferred spice level in the chermoula.

FAQ

Can I substitute the bavette steak with another cut?

Yes, flank steak or sirloin would work well. Adjust cooking time as needed.

Is there a substitute for bulgur wheat?

You can use quinoa or couscous; adjust cooking liquid and time accordingly.

Can I make this dish ahead of time?

The components can be prepped ahead, but assemble just before serving for best texture.

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