Golden Chicken and Feta Grain Bowls with Roasted Tomato and Onion

This hearty grain bowl brings together tender, pan-seared chicken cutlets, a warm multigrain blend and sweet roasted tomatoes and onions. A tangy Greek vinaigrette ties everything together, while crumbled feta adds a creamy, salty finish.

Perfect for a satisfying weeknight dinner, this bowl is packed with protein, wholesome grains and vibrant vegetables. It’s a balanced, nourishing meal that comes together quickly with simple ingredients.

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Ingredients

0.5 cup Feta CheeseView ingredient guideLike ingredientDislike ingredient

1 unit Red OnionView ingredient guideLike ingredientDislike ingredient

1.5 ounce Greek VinaigretteView ingredient guideLike ingredientDislike ingredient

12 ounce Chicken CutletsView ingredient guideLike ingredientDislike ingredient

1 unit TomatoView ingredient guideLike ingredientDislike ingredient

1 unit Microwavable Grain BlendView ingredient guideLike ingredientDislike ingredient

2 teaspoon (tsp) Cooking OilView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) Black PepperView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) SaltView ingredient guideLike ingredientDislike ingredient

Instructions

1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Halve, peel and cut onion into 1-inch-thick wedges. Cut tomato into 1-inch-thick wedges. Arrange onion on one side of a baking sheet and tomato on the other. Drizzle with oil and season with salt and pepper. Roast on top rack until browned and tender, 18-20 minutes.
2. While veggies roast, pat chicken dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a plate. Tent with foil to keep warm.
3. While chicken cooks, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds (times may vary). Carefully open pouch. Transfer grains to a medium bowl. Add as much vinaigrette as you like; toss to combine.
4. Slice chicken crosswise. Divide grains between bowls. Top with chicken and roasted onion. Sprinkle with feta. Place roasted tomato in the center of each bowl and serve.

Recipe Tips

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, you can substitute with cooked quinoa, brown rice or farro. Adjust cooking time accordingly.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat grains and chicken gently in the microwave or on the stovetop.

Can I make this recipe dairy-free?

Omit the feta cheese or use a dairy-free alternative. The vinaigrette may contain dairy; check the label or substitute with a homemade vinaigrette.