July 23, 2026 · 5 min

Za’Atar Turkey Pitas with Everything Bagel Crust and Yogurt Hummus Sauce

Lunch5 min3328 cal / serving

These pitas are a flavor explosion in every bite. The pitas are rubbed with olive oil and coated in everything bagel seasoning, then pan-toasted until golden and crunchy. Inside, you’ll find savory za’atar-seasoned ground turkey, a creamy yogurt hummus sauce and a crisp cucumber-tomato salad. Drizzle with hot sauce for an extra kick and dinner is ready in just 20 minutes!

Perfect for busy weeknights, this recipe is high in protein and packed with bold Middle Eastern flavors. The combination of warm spiced meat, cool creamy sauce and fresh crunchy veggies makes every bite satisfying. Plus, it’s all made in one pan for easy cleanup.

Recipe details

Lunch5 min3328 cal / serving2 servings

Nutrition per serving

Calories3328 kcalProtein47.3 gFat333.3 gCarbs43.3 gSugar13.2 gFiber3.5 gSodium1090 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Ground Turkey10 ounce Ground TurkeyView ingredient guide
Hummus4 tablespoon HummusView ingredient guide
Pitas2 unit PitasView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Za'atar Spice0.5 tablespoon Za'atar SpiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets. In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt and pepper. Add tomato and cucumber; stir to combine.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add ground turkey, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan. While turkey cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.
  3. Return pan used for turkey to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side. Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).
  4. Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide turkey between pitas; top with tomato-cucumber salad. Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.

Recipe Tips

For extra crunch, toast the pitas a bit longer until deeply golden.

If you don’t have everything bagel seasoning, substitute with sesame seeds, poppy seeds, dried garlic and salt.

Feel free to use ground chicken or beef instead of turkey.

FAQ

Can I use ground chicken instead of turkey?

Yes, ground chicken or even ground beef works well in this recipe. Adjust cooking time as needed.

What can I substitute for everything bagel seasoning?

Mix equal parts sesame seeds, poppy seeds, dried minced garlic and flaky salt to make your own.

Is this recipe gluten-free?

No, the pitas contain wheat. For a gluten-free version, use gluten-free pitas or lettuce wraps.

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