July 23, 2026 · 5 min

Crispy Coconut Salmon Bowls with Mango Salsa and Lime Crema

Lunch5 min1621 cal / serving

Golden, crunchy coconut and panko crust gives this salmon the irresistible texture of fried fish without the heavy oil. Baked to perfection, it sits atop a bed of fluffy cilantro-lime rice, finished with a bright mango salsa and a drizzle of tangy lime crema.

Each bite is a burst of tropical flavor-sweet mango, spicy jalapeño, creamy lime and savory salmon. This bowl is a quick, satisfying dinner that feels like a vacation on a plate.

Recipe details

Lunch5 min1621 cal / serving2 servings

Nutrition per serving

Calories1621 kcalProtein38.9 gFat132 gCarbs73 gSugar14.1 gFiber5.7 gSodium975 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Shredded Coconut0.25 cup Shredded CoconutView ingredient guide
Microwavable Rice1 unit Microwavable RiceView ingredient guide
Mango4 ounce MangoView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Tomato2 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Jasmine Ricecup Jasmine RiceView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Dice tomatoes into ½-inch pieces. Finely dice jalapeño, removing ribs and seeds for less heat. Finely chop cilantro. Zest and quarter lime.
  2. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, in a small bowl, combine mango and its juice, tomatoes, jalapeño, half the cilantro, juice from half the lime and salt to taste. Set aside.
  4. In a second small bowl, combine half the lime zest, half the sour cream, 1 tablespoon water (2 tablespoons for 4 servings), juice from remaining lime and a pinch of salt. Stir to make lime crema.
  5. In a medium bowl, combine panko, coconut, 1 tablespoon olive oil (2 tablespoons for 4 servings) and a pinch of salt. Pat salmon dry with paper towels and season all over with salt and pepper. Place salmon skin-side down on a lightly oiled baking sheet. Top salmon with remaining sour cream; spread to coat evenly. Mound tops with panko mixture, pressing to adhere. Roast on top rack until salmon is opaque and cooked through, 8-10 minutes.
  6. Fluff rice with a fork; stir in remaining cilantro and remaining lime zest. Divide rice, salmon and mango salsa (draining first) between bowls. Drizzle with lime crema and serve.

Recipe Tips

For extra crispy crust, press the coconut-panko mixture firmly onto the salmon.

If you prefer less heat, remove all seeds and ribs from the jalapeño.

Use a non-stick baking sheet or line with parchment for easy cleanup.

FAQ

Can I use frozen salmon?

Yes, thaw completely in the refrigerator before cooking and pat dry thoroughly to ensure the crust sticks.

What can I substitute for microwavable rice?

Cook 1 cup of jasmine rice according to package directions, then stir in cilantro and lime zest.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat salmon in the oven to maintain crispiness.

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