June 19, 2026 · 30 min

Fusilli with Sun-Dried Tomato Cream Sauce, Broccoli and Toasted Almonds

Dessert30 min632 cal / serving

Sun-dried tomatoes bring a unique depth of flavor-tart, savory and subtly sweet-that transforms a simple cream sauce into something extraordinary. In this recipe, they simmer with milk and Parmesan to create a luscious coating for fusilli pasta. Broccoli adds a fresh crunch, while toasted almonds provide a nutty finish.

This dish is all about bold, balanced flavors. The sauce comes together quickly and the entire meal is on the table in about 30 minutes. Perfect for a busy weeknight when you crave something comforting yet vibrant.


Recipe details

Dessert30 min632 cal / serving2 servings

Nutrition per serving

Calories632 kcalProtein20.9 gFat29.7 gCarbs45.9 gSugar9.8 gFiber7 gSodium375 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Fusilli Pasta6 ounce Fusilli PastaView ingredient guide
Broccoli Florets8 ounce Broccoli FloretsView ingredient guide
Almonds1 ounce AlmondsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Sun-Dried Tomatoes1.5 ounce Sun-Dried TomatoesView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Basil0.5 ounce BasilView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Add fusilli and cook for 8 minutes. Then add broccoli florets to the same pot and continue cooking until pasta is al dente and broccoli is tender, about 2-4 minutes more. Reserve ½ cup of pasta cooking water, then drain.
  2. Meanwhile, heat a large pan over medium-high heat. Add almonds and toast, stirring frequently, until lightly golden and fragrant, 2-3 minutes. Be careful not to burn them. Transfer almonds to a plate and set aside. Wipe out the pan.
  3. Finely chop garlic and sun-dried tomatoes. In the same pan, melt 1 tablespoon butter with a drizzle of olive oil over medium-high heat. Add chopped garlic and a pinch of chili flakes (save the rest for later). Cook, stirring, until fragrant, about 1 minute.
  4. Sprinkle flour into the pan and stir constantly until lightly toasted, about 30 seconds. Add the chopped sun-dried tomatoes and milk. Season with salt and pepper. Bring to a gentle boil, then reduce heat to medium-low and simmer until the sauce thickens slightly, 1-2 minutes. Meanwhile, roughly chop the basil leaves.
  5. Stir sour cream into the sauce until well combined. Add the cooked fusilli and broccoli. Pour in enough reserved pasta water to create a loose sauce that coats the pasta-start with ¼ cup and add more as needed. Season with salt and pepper to taste. Stir in half of the Parmesan and half of the chopped basil.
  6. Divide the pasta among bowls. Top with toasted almonds, remaining Parmesan and remaining basil. Sprinkle with additional chili flakes if desired.

Recipe Tips

For a spicier kick, add more chili flakes to the sauce or as a garnish.

If the sauce seems too thick, add a little more pasta water until it reaches your desired consistency.

Toast the almonds just until fragrant-they can burn quickly, so keep an eye on them.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne or rigatoni works well in this recipe. Adjust cooking time according to package directions.

Can I make this dairy-free?

You can substitute the butter with olive oil, use plant-based milk and sour cream and omit the Parmesan or use a dairy-free alternative. The flavor will vary slightly.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or water to loosen the sauce.

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