June 21, 2026 · 10 min

Crispy Barramundi with Corn and Poblano Hash and Salsa Fresca

Dinner10 min589 cal / serving

This vibrant dish brings together crispy, spiced barramundi fillets and a smoky-sweet hash of roasted poblano, corn, onion and potatoes. Topped with a bright homemade salsa and a drizzle of tangy lime crema, every bite is a balance of textures and flavors.

Perfect for a weeknight dinner that feels special, this recipe is packed with protein and bold Southwestern flair. Serve it straight from the skillet for a meal that’s as beautiful as it is delicious.


Recipe details

Dinner10 min589 cal / serving2 servings

Nutrition per serving

Calories589 kcalProtein10.1 gFat22.2 gCarbs84.2 gSugar28.1 gFiber7 gSodium1616 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Onion1 unit OnionView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Corn1 unit CornView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Dice potatoes into ½-inch cubes. Halve, peel and dice onion. Remove seeds from poblano and dice. Cut corn kernels from cob. Dice tomato. Zest and juice lime.
  2. Toss potatoes, onion, poblano and corn with a drizzle of oil, salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
  3. Meanwhile, pat barramundi dry and season with Southwest spice blend, salt and pepper. Heat a non-stick skillet over medium-high heat with a little oil. Cook fillets 3-4 minutes per side until golden and cooked through.
  4. In a small bowl, combine sour cream, half the lime juice and a pinch of salt to make lime crema. In another bowl, mix diced tomato, remaining lime juice, lime zest and a pinch of salt for salsa fresca.
  5. Divide hash among plates, top with barramundi, spoon salsa fresca over fish and drizzle with lime crema. Serve immediately.

Recipe Tips

For extra crispiness, pat the barramundi very dry before seasoning.

If you can’t find poblano, use a green bell pepper plus a pinch of cayenne.

Make the salsa and crema while the hash roasts to save time.

FAQ

Can I use a different fish?

Yes, any firm white fish like cod or tilapia works well.

Is this dish spicy?

It has a mild heat from the poblano and Southwest spice. Adjust by adding more or less spice.

Can I make this ahead?

The hash and crema can be made a day ahead. Cook the fish fresh for best texture.

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