June 21, 2026 · 35 min

Caramelized Pineapple and Poblano Flatbread with Pickled Onions

Dessert35 min444 cal / serving

This flatbread recipe brings together the irresistible combination of sweet and savory flavors. A tangy BBQ sauce base is topped with caramelized pineapple and onions, spicy poblano strips and a duo of melty cheeses. The finishing touch: quick-pickled red onions and fresh cilantro for brightness.

Perfect for a weeknight dinner or casual gathering, these flatbreads are ready in under an hour. The contrast of jammy caramelized fruit, tangy pickled onions and gooey cheese makes every bite exciting.


Recipe details

Dessert35 min444 cal / serving2 servings

Nutrition per serving

Calories444 kcalProtein9.8 gFat19.7 gCarbs55.6 gSugar20.8 gFiber4.5 gSodium1029 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Flatbreads2 unit FlatbreadsView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Vegetable Oil1 tablespoon Vegetable OilView ingredient guide

Instructions

  1. Preheat oven to 450°F. Line a baking sheet with foil (for 4 servings, use 2 sheets on top and middle racks). Wash and dry all produce. Halve, peel and thinly slice onion. Drain pineapple over a small bowl, reserving juice. Stir ¼ of the onion, half the vinegar and a pinch of salt into the bowl with the juice. Set aside to quick-pickle.
  2. Heat a drizzle of oil in a large pan over medium heat. Add remaining onion and cook, stirring and adding splashes of water as needed to prevent sticking, until softened, 6-8 minutes.
  3. While onion cooks, halve, core and very thinly slice poblano into strips. Toss in a second small bowl with a drizzle of olive oil, salt and pepper. Dice mozzarella into ½-inch pieces. Finely chop cilantro.
  4. Once cooked onion is softened, increase heat to medium-high. Add pineapple and another drizzle of oil; cook, stirring, until pineapple is lightly browned, 2-3 minutes. Stir in remaining vinegar. Cook, stirring, until onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off heat and season with salt and pepper.
  5. Brush or rub each side of flatbreads with a drizzle of oil. Remove prepared baking sheet from oven; carefully place flatbreads on it (for 4 servings, divide between 2 sheets). Evenly spread with BBQ sauce, then top with caramelized onion and pineapple, poblano, Monterey Jack and mozzarella.
  6. Return flatbreads to top rack until cheese has melted and edges are golden brown, 10-12 minutes (for 4 servings, return to top and middle racks; swap rack positions halfway through). Transfer to a cutting board and top with cilantro and pickled onion (drained) to taste. Slice, divide among plates and serve.

Recipe Tips

For extra char, cook the pineapple a bit longer until dark brown spots appear.

If you prefer a milder flavor, remove the seeds from the poblano before slicing.

Make the pickled onions ahead of time; they keep in the fridge for up to a week.

FAQ

Can I use a different cheese?

Yes, try provolone, smoked gouda or a Mexican blend instead of mozzarella and Monterey Jack.

Can I make this gluten-free?

Use gluten-free flatbreads or a gluten-free pizza crust as the base.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven or skillet to crisp the crust.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.