July 4, 2026 · 5 min

Braised Shrimp and White Beans with Kale and Pearl Couscous

Dinner5 min1432 cal / serving

This comforting one-pan dish brings together succulent shrimp, creamy cannellini beans and hearty kale in a savory broth that’s brightened with lemon and chili flakes. Served over tender pearl couscous, it’s a satisfying meal that comes together in just 20 minutes.

The combination of protein-rich shrimp and beans, along with the earthy kale, makes this a nutritious choice for busy weeknights. A sprinkle of Parmesan and a squeeze of lemon add the perfect finishing touch.


Recipe details

Dinner5 min1432 cal / serving2 servings

Nutrition per serving

Calories1432 kcalProtein86.1 gFat96.3 gCarbs51.5 gSugar4.9 gFiber5.7 gSodium1555 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Cannellini Beans1 unit Cannellini BeansView ingredient guide
Kale4 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. In a small pot, combine pearl couscous, half of the chicken stock concentrates and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to use.
  2. While couscous cooks, drain and rinse the cannellini beans. Peel and mince or grate the garlic. Remove and discard any thick center stems from the kale. Quarter the lemon.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side. Remove shrimp from pan and set aside.
  4. In the same pan, add another drizzle of oil if needed. Add the garlic and cook until fragrant, about 30 seconds. Stir in the kale, remaining chicken stock concentrates and 1/4 cup water (1/2 cup for 4 servings). Cover and cook, stirring occasionally, until kale is wilted, 1-2 minutes.
  5. Reduce heat to low. Return the shrimp to the pan. Add the cooked couscous, cannellini beans, 1 tablespoon butter (2 tablespoons for 4 servings) and a squeeze of lemon juice. Cook, stirring, until butter has melted and everything is heated through. Season with salt and pepper to taste.
  6. Divide the mixture between plates. Sprinkle with Parmesan cheese and chili flakes to taste. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra flavor, use homemade chicken stock instead of concentrate.

If you prefer a milder heat, reduce the chili flakes or omit them entirely.

You can substitute kale with spinach or Swiss chard if desired.

FAQ

Can I use frozen shrimp?

Yes, just thaw them completely and pat dry before cooking. Adjust cooking time as needed.

What can I substitute for pearl couscous?

You can use regular couscous, quinoa or orzo. Adjust cooking time according to package instructions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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