July 13, 2026 · 5 min

Romesco Chicken and Kale Grain Bowls with Feta

Dinner5 min1153 cal / serving

Romesco sauce, a savory tomato-based sauce with Spanish origins, adds a punch of flavor to these quick chicken and grain bowls. Juicy dark meat chicken is sautéed with kale and tossed with a warm grain blend, then finished with crumbled feta cheese, a squeeze of lemon and a drizzle of tangy romesco.

This dish comes together in a flash, making it perfect for busy weeknights. The combination of hearty grains, tender chicken and vibrant kale creates a satisfying meal that’s both nutritious and delicious.

Recipe details

Dinner5 min1153 cal / serving2 servings

Nutrition per serving

Calories1153 kcalProtein51.1 gFat85.1 gCarbs40.6 gSugar16.8 gFiber1.8 gSodium1205 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Romesco Sauce6 tablespoon Romesco SauceView ingredient guide
Kale4 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.13 teaspoon (tsp) SugarView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Remove and discard any large stems from kale; tear leaves into bite-size pieces if necessary. Quarter the lemon.
  2. Open package of chicken and drain off any excess liquid. Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, undisturbed, until beginning to brown, 2-3 minutes. Add kale, stock concentrate, garlic powder and ¼ cup water. Cook, stirring, until kale begins to wilt, 1-3 minutes.
  3. Meanwhile, gently massage the grain blend package to separate grains; open package. Once kale begins to wilt, add grain blend and a pinch of sugar to the pan; cook, stirring, until grain blend is warmed through and chicken is cooked through, 1-2 minutes. Squeeze juice from one lemon wedge into pan. Stir to combine. Taste and season with more salt and pepper if desired.
  4. Divide chicken, kale and grains between shallow bowls. Snip corner of romesco sauce package and drizzle over top. Sprinkle with feta. Serve with any remaining lemon wedges on the side.

Recipe Tips

For a vegetarian version, substitute chicken with chickpeas or tofu.

If you prefer a milder flavor, use less romesco sauce or mix it with a bit of yogurt.

FAQ

Can I use chicken breast instead of dark meat?

Yes, but dark meat stays juicier and more flavorful. If using chicken breast, cook until just done to avoid dryness.

What can I substitute for romesco sauce?

You can use a store-bought roasted red pepper sauce or make a quick version by blending roasted red peppers, almonds, garlic and olive oil.

Is this recipe gluten-free?

The grain blend may contain gluten; check the package. Use a certified gluten-free grain blend if needed.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.