July 13, 2026 · 5 min

Romesco Shrimp and Kale Grain Bowls with Feta

Dinner5 min999 cal / serving

These vibrant grain bowls bring together succulent shrimp, tender kale and a warm grain blend, all tied together with a bold romesco sauce. Romesco, a smoky tomato-based sauce from Spain, adds a tangy depth that elevates every bite. Finished with crumbled feta and a squeeze of fresh lemon, this dish is a fast, satisfying meal for busy weeknights.

Ready in about 20 minutes, this recipe is perfect when you need a wholesome dinner without the fuss. The shrimp cook quickly, the kale wilts in moments and the microwavable grains make assembly a breeze. It’s a balanced bowl packed with protein, fiber and vibrant flavors.

Recipe details

Dinner5 min999 cal / serving2 servings

Nutrition per serving

Calories999 kcalProtein44.9 gFat72.1 gCarbs41.3 gSugar16.8 gFiber1.8 gSodium1779 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Romesco Sauce6 tablespoon Romesco SauceView ingredient guide
Kale4 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar0.13 teaspoon (tsp) SugarView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Wash and dry produce. Remove and discard any large stems from kale; tear leaves into bite-size pieces if necessary. Quarter the lemon.
  2. Open the package of shrimp and drain off any excess liquid. Heat a drizzle of olive oil in a large pan over medium-high heat. Add shrimp in a single layer and season with salt and pepper. Cook undisturbed until beginning to brown, 2-3 minutes. Add kale, stock concentrate, garlic powder and ¼ cup water. Cook, stirring, until kale begins to wilt, 1-3 minutes.
  3. Meanwhile, gently massage the grain blend package to separate grains; open package. Once kale begins to wilt, add grain blend and a pinch of sugar to the pan; cook, stirring, until grain blend is warmed through and shrimp is cooked through, 1-2 minutes. Squeeze juice from one lemon wedge into pan. Stir to combine. Taste and season with more salt and pepper if desired.
  4. Divide shrimp, kale and grains between shallow bowls. Drizzle romesco sauce over the top. Sprinkle with feta. Serve with any remaining lemon wedges on the side.

Recipe Tips

For best results, do not overcrowd the pan when cooking the shrimp; cook in a single layer.

If you prefer a milder flavor, use half the romesco sauce and add more to taste.

The grain blend can be microwaved according to package directions if you prefer to warm it separately.

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, you can substitute with cooked quinoa, rice or farro. Adjust the amount to about 1.5 cups cooked grains.

Is there a substitute for romesco sauce?

Romesco is unique, but you can try a roasted red pepper sauce or a smoky tomato salsa as a quick alternative.

Can I make this dish ahead of time?

This bowl is best enjoyed fresh, but you can prep ingredients in advance. Store components separately and assemble just before serving.

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