July 13, 2026 · 5 min

Pan-Seared Pork Chops with Lemon Butter Sauce and Roasted Sweet Potatoes

Dinner5 min1837 cal / serving

These pan-seared pork chops are seasoned with rosemary and garlic, then topped with a luscious lemon butter sauce made from the pan drippings. The bright citrus and rich butter create a perfect balance.

Serve alongside roasted sweet potatoes and a simple arugula salad with Parmesan and lemon vinaigrette. It’s a hearty yet fresh meal that comes together quickly for a weeknight dinner.

Recipe details

Dinner5 min1837 cal / serving2 servings

Nutrition per serving

Calories1837 kcalProtein58 gFat155.3 gCarbs51.7 gSugar23.3 gFiber2.3 gSodium1324 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Dried Rosemary1 teaspoon Dried RosemaryView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Fry Seasoning0.5 tablespoon Fry SeasoningView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Dice sweet potatoes into ½-inch pieces. Zest and quarter the lemon.
  2. Toss sweet potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt and pepper. Roast until browned and tender, 20-25 minutes.
  3. Pat pork chops dry with paper towels; season all over with garlic powder, rosemary, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. Transfer to a cutting board to rest; let pan cool for 2 minutes.
  4. To the pan, add ½ cup water, stock concentrate, 2 TBSP butter, ¼ tsp sugar, juice from one lemon wedge and lemon zest to taste. Return to medium-high heat and cook, stirring constantly, until sauce thickens, 1-3 minutes. Season with salt and pepper.
  5. In a medium bowl, toss arugula with Parmesan, a drizzle of olive oil, a squeeze of lemon juice, salt and pepper.
  6. Thinly slice pork. Divide pork, sweet potatoes and salad among plates. Spoon lemon butter sauce over pork. Serve with remaining lemon wedges.

Recipe Tips

Lower heat if pork browns too quickly.

Loosely cover pork with foil while resting to keep warm.

If sauce becomes oily, add a splash of water and stir until smooth.

FAQ

Can I use bone-in pork chops?

Yes, bone-in chops work well; adjust cooking time as needed until internal temperature reaches 145°F.

What can I substitute for Fry Seasoning?

Use a blend of paprika, garlic powder, onion powder, salt and pepper.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the pork.

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