June 20, 2026 · 10 min

Blackened Chicken Legs with Smoky Red Beans and Buttery Rice

Dinner10 min757 cal / serving

There’s something magical about blackening seasoning. When roasted, the spices develop a deep, toasty aroma while the chicken skin turns irresistibly crispy. These blackened chicken legs are juicy on the inside, crackling on the outside and packed with smoky, peppery flavor.

To round out the meal, we’ve added buttery rice and saucy red beans with a hint of smoked paprika. A drizzle of hot sauce crema ties everything together with a tangy kick. It’s a Southern-inspired feast that’s simple enough for a weeknight but impressive enough for guests.


Recipe details

Dinner10 min757 cal / serving2 servings

Nutrition per serving

Calories757 kcalProtein67.7 gFat37 gCarbs31.6 gSugar4.7 gFiber4.8 gSodium341 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Kidney Beans1 unit Kidney BeansView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Garlic1 clove GarlicView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Chicken Legs16 ounce Chicken LegsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Pat chicken legs dry with paper towels, then season generously with salt, pepper and blackening spice on all sides.
  2. Place chicken legs on a baking sheet lined with foil or parchment. Roast for 25-30 minutes, until skin is crispy and internal temperature reaches 165°F.
  3. Meanwhile, in a small saucepan, combine jasmine rice, 1 cup water and chicken stock concentrate. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and stir in 1 tablespoon butter (optional).
  4. While rice cooks, dice the long green pepper and mince the garlic. In a medium skillet over medium heat, add a drizzle of oil. Sauté pepper and garlic until softened, about 3 minutes.
  5. Add kidney beans (drained and rinsed) and smoked paprika to the skillet. Cook, stirring, for 2-3 minutes until heated through. Season with salt and pepper to taste.
  6. In a small bowl, mix sour cream and hot sauce until combined. Thin with a splash of water if desired.
  7. Slice scallions thinly. To serve, spoon buttery rice onto plates, top with smoky red beans and place blackened chicken legs alongside. Drizzle with hot sauce crema and garnish with scallions.

Recipe Tips

For extra crispy skin, let the seasoned chicken legs rest at room temperature for 10 minutes before roasting.

If you prefer more heat, add extra hot sauce to the crema or a pinch of cayenne to the blackening spice.

Leftover chicken can be shredded and used in tacos or salads.

FAQ

Can I use chicken thighs instead of legs?

Yes, chicken thighs work well. Adjust cooking time as needed until internal temperature reaches 165°F.

What can I substitute for blackening spice?

You can make your own by mixing paprika, cayenne, garlic powder, onion powder, thyme and oregano.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Ensure your chicken stock concentrate is certified gluten-free if needed.

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