June 22, 2026 · 10 min

Sweet and Smoky BBQ Pineapple Flatbreads with Caramelized Onions and Poblano

Dessert10 min464 cal / serving

Sweet and savory is a combination we can always get behind, whether it’s for dinner, dessert or a snack. These BBQ pineapple flatbreads celebrate that dynamic duo with a tangy-sweet BBQ sauce spread over a crispy crust, then piled high with caramelized and pickled onions, poblano pepper and juicy, lightly charred pineapple. And of course, melty mozzarella and Monterey Jack cheese give you a cheese pull with every bite.

Once you dig in, your taste buds will be lighting up. This recipe is simple enough for a weeknight but impressive enough for company. Serve these flatbreads as a main dish or cut them into smaller pieces for a crowd-pleasing appetizer.


Recipe details

Dessert10 min464 cal / serving2 servings

Nutrition per serving

Calories464 kcalProtein9.8 gFat22 gCarbs55.6 gSugar20.8 gFiber4.5 gSodium1029 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Flatbreads2 unit FlatbreadsView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide

Instructions

  1. Place a foil-lined baking sheet on the top rack (for 4 servings, use 2 foil-lined sheets on top and middle racks) and preheat the oven to 450°F. Wash and dry all produce. Halve, peel and thinly slice the red onion. Drain the pineapple over a small bowl, reserving the juice. Stir ¼ of the sliced onion, half the red wine vinegar (you’ll use the rest later) and a pinch of salt into the bowl with the reserved pineapple juice. Set aside to pickle.
  2. Heat a drizzle of vegetable oil in a large pan over medium heat. Add the remaining sliced onion and cook, stirring occasionally and adding splashes of water as needed to prevent sticking, until softened, 6-8 minutes.
  3. While the onion cooks, halve the poblano pepper lengthwise, remove the core and seeds and very thinly slice into strips. Toss the poblano strips in a small bowl with a drizzle of olive oil, salt and pepper. Dice the fresh mozzarella into ½-inch pieces. Finely chop the cilantro.
  4. Once the cooked onion is softened, increase the heat under the pan to medium-high. Add the drained pineapple and another drizzle of vegetable oil; cook, stirring, until the pineapple is lightly browned, 2-3 minutes. Stir in the remaining red wine vinegar. Cook, stirring, until the onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off the heat and season with salt and pepper.
  5. Brush or rub each flatbread with a drizzle of vegetable oil. Remove the prepared baking sheet(s) from the oven; carefully place the flatbreads on the sheet(s). Evenly spread BBQ sauce over each flatbread, then top with the caramelized onion and pineapple mixture, poblano strips, Monterey Jack cheese and diced mozzarella.
  6. Return the flatbreads to the oven and bake until the cheese has melted and the edges are golden brown, 10-12 minutes. (For 4 servings, bake on top and middle racks; swap the rack positions halfway through baking.) Transfer the flatbreads to a cutting board and top with chopped cilantro and the pickled onion (drain first) to taste. Slice into pieces, divide among plates and serve.

Recipe Tips

For extra char on the pineapple, let it cook without stirring for a minute before tossing.

If you prefer a spicier kick, leave some seeds in the poblano pepper.

Use a pizza cutter to slice the flatbreads easily.

FAQ

Can I use a different type of flatbread?

Yes, you can substitute naan, pita or even pre-made pizza crust. Adjust baking time as needed.

Can I make these flatbreads ahead of time?

They are best served fresh, but you can prep the toppings in advance and assemble just before baking.

What can I use instead of poblano pepper?

A green bell pepper works well for a milder flavor or a jalapeño for more heat.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.