These Southwest Stuffed Zucchini Boats are a fiesta of flavors and textures. Tender zucchini halves are filled with a savory rice mixture seasoned with Southwest spices, then topped with melted pepper jack cheese. A fresh pico de gallo and creamy avocado crema add brightness and richness, while a drizzle of hot sauce brings the heat.
This recipe is perfect for a weeknight dinner that feels special. It’s naturally vegetarian and can be made gluten-free by using certified gluten-free rice. The combination of warm, cheesy filling and cool, creamy toppings will have everyone coming back for seconds.
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Ingredients
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut the zucchini in half lengthwise. Using a spoon, scoop out the centers to create boats, leaving about 1/4-inch thick walls. Finely chop the scooped zucchini flesh and set aside.
- In a small saucepan, combine the jasmine rice, 1 cup water and the veggie stock concentrate. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes until rice is tender. Remove from heat and fluff with a fork.
- While the rice cooks, dice the onion and tomato. Zest and juice the lemon. Pick the cilantro leaves from the stems and roughly chop.
- In a large skillet, heat 1 teaspoon of cooking oil over medium heat. Add the chopped zucchini flesh and half the diced onion. Cook for 3-4 minutes until softened.
- Stir in the cooked rice, Southwest spice blend and a squeeze of lemon juice. Cook for 1 minute, then remove from heat.
- Place the zucchini boats on the prepared baking sheet. Divide the rice mixture evenly among the boats. Top each with shredded pepper jack cheese.
- Bake for 15-18 minutes, until the zucchini is tender and the cheese is melted and bubbly.
- While the boats bake, prepare the pico de gallo: In a small bowl, combine the remaining diced onion, diced tomato, half the chopped cilantro, a squeeze of lemon juice and a pinch of salt. Stir to combine.
- Make the avocado crema: In another small bowl, mix the guacamole with sour cream and a squeeze of lemon juice until smooth. Season with salt to taste.
- Remove the zucchini boats from the oven. Top with pico de gallo, a drizzle of avocado crema, remaining cilantro and hot sauce to taste. Serve warm.
Recipe Tips
For a spicier kick, add extra hot sauce or use a spicy pepper jack cheese.
If you prefer a milder flavor, substitute pepper jack with Monterey Jack or mozzarella.
To save time, you can use pre-cooked rice; just reduce the water and skip the simmering step.
FAQ
Can I make this recipe vegan?
Yes! Use a dairy-free cheese alternative and replace sour cream with a plant-based version. The avocado crema can be made with vegan sour cream or just mashed avocado with lime juice.
Can I prepare these zucchini boats ahead of time?
Absolutely. Assemble the boats (without baking) up to a day in advance. Cover and refrigerate. When ready to eat, bake as directed, adding a few extra minutes if needed.
What can I serve with these stuffed zucchini boats?
They pair well with a side salad, black beans or Mexican street corn. For a heartier meal, serve with warm tortillas or tortilla chips.


























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