June 20, 2026 · 5 min

Southwest Stuffed Zucchini Boats with Pico De Gallo and Avocado Crema

Dinner5 min518 cal / serving

These stuffed zucchini boats are a fiesta of flavors and textures. Tender roasted zucchini halves are filled with a Southwest-spiced rice mixture, then topped with gooey pepper jack cheese and broiled until golden. Finish with a fresh pico de gallo, creamy avocado crema, a dollop of sour cream and a dash of hot sauce for a crowd-pleasing meal that’s both satisfying and vibrant.

Perfect for a weeknight dinner or a casual gathering, this recipe is easy to customize and sure to impress. The combination of warm, cheesy rice and cool, tangy toppings creates a delightful contrast that will have everyone coming back for seconds.


Recipe details

Dinner5 min518 cal / serving2 servings

Nutrition per serving

Calories518 kcalProtein16.6 gFat24.4 gCarbs57.3 gSugar17.5 gFiber5.7 gSodium4547 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry all produce. Halve, peel and finely dice onion. Trim and halve zucchini lengthwise; scoop out seeds with a spoon and discard.
  2. Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Add rice and Southwest Spice; stir to coat. Stir in stock concentrate, 1¼ cups water (2¼ cups for 4 servings) and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  3. While rice cooks, place zucchini on a baking sheet. Rub all over with a drizzle of olive oil. Season with salt and pepper, then arrange cut sides down. Roast on top rack until browned and tender, 15-20 minutes.
  4. Meanwhile, dice tomato. Roughly chop cilantro. Zest and halve lime. In a small bowl, combine tomato, half the cilantro, a squeeze of lime juice to taste and as much remaining onion as you like. Season with salt and pepper. In a separate small bowl, combine guacamole, lime zest and half the sour cream (save the rest for serving). Squeeze in lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
  5. Once zucchini is tender, remove baking sheet from oven. Heat broiler to high. Fluff rice with a fork and season with salt and pepper. (Tip: Stir in 1 TBSP butter for extra richness.) Flip over zucchini and stuff with as much rice as will fit (there will be plenty left over). Evenly top with pepper jack. Broil until cheese is melted and lightly browned, 2-3 minutes. Watch carefully to avoid burning.
  6. Divide remaining rice between plates and top with stuffed zucchini. Top with avocado crema, pico de gallo, remaining cilantro and remaining sour cream. Drizzle with hot sauce if desired and serve.

Recipe Tips

For extra richness, stir a tablespoon of butter into the cooked rice before stuffing.

Watch the zucchini boats closely while broiling to prevent the cheese from burning.

Adjust the amount of hot sauce to your preferred spice level.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with long-grain white rice or brown rice. Adjust the cooking time and liquid accordingly.

How do I make this recipe vegetarian or vegan?

This recipe is already vegetarian. To make it vegan, use dairy-free cheese and sour cream alternatives and replace the guacamole with mashed avocado.

Can I prepare the components ahead of time?

Yes, you can cook the rice and roast the zucchini in advance. Assemble and broil just before serving for best results.

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