June 17, 2026 · 50 min

Swedish Meatloaf with Mashed Potatoes, Roasted Carrots and Lingonberry Jam

Side Dish50 min1015 cal / serving

Swedish meatballs get a delicious upgrade in this hearty meatloaf recipe. We’ve taken all the classic flavors-warm spices, rich gravy and tangy jam-and transformed them into individual loaves that are perfect for a cozy dinner.

Serve these tender beef meatloaves alongside creamy mashed potatoes, sweet roasted carrots and a dollop of currant jam for a meal that feels like a smorgasbord. The gravy ties everything together, making each bite irresistible.


Recipe details

Side Dish50 min1015 cal / serving4 servings

Nutrition per serving

Calories1015 kcalProtein48.4 gFat65.3 gCarbs53.3 gSugar19 gFiber4.2 gSodium1064 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots3 unit CarrotsView ingredient guide
Yukon Gold Potatoes24 ounce Yukon Gold PotatoesView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
White Bread2 slice White BreadView ingredient guide
Milk13.5 ounce MilkView ingredient guide
Ground Beef20 ounce Ground BeefView ingredient guide
Nutmeg1 teaspoon NutmegView ingredient guide
Flour2 tablespoon FlourView ingredient guide
Currant Jam4 tablespoon Currant JamView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat oven to 425°F. Peel and slice carrots into ⅓-inch thick coins. Cut potatoes into 1-inch cubes. Mince half the onion (about ½ cup). Chop parsley.
  2. Toss carrots with oil, salt and pepper on a baking sheet. Roast for 15 minutes. Meanwhile, boil potatoes in salted water until tender, about 15 minutes. Drain and set aside.
  3. In a large bowl, combine bread and 6 tbsp milk. Mash until pasty. Add ground beef, half the minced onion, half the parsley, ¼ tsp nutmeg, meatloaf spice blend, salt and pepper. Mix well. Shape into four 1-inch thick loaves.
  4. Heat oil in a large skillet over medium-high heat. Brown meatloaves for 3 minutes per side. After carrots have roasted 15 minutes, add meatloaves to the baking sheet. Bake until cooked through, about 15 minutes.
  5. Melt 2 tbsp butter in the same skillet. Cook remaining onion until soft, 2 minutes. Stir in flour for 1 minute. Gradually whisk in 1 cup water, stock concentrates and ½ cup milk. Simmer until thickened, 1-2 minutes. Season with salt, pepper and a pinch of nutmeg.
  6. Mash potatoes with 2 tbsp butter and ½ cup milk. Season with salt and pepper. Serve meatloaves over mashed potatoes, drizzle with gravy and accompany with roasted carrots and currant jam. Garnish with remaining parsley.

Recipe Tips

For extra creamy mashed potatoes, warm the milk and butter before adding.

If the gravy is too thick, thin with a splash of water.

Don’t overmix the meatloaf mixture to keep the loaves tender.

FAQ

Can I use ground pork instead of beef?

Yes, you can substitute ground pork for a different flavor, but the texture may vary slightly.

What can I use instead of currant jam?

Lingonberry jam or cranberry sauce are excellent alternatives.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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