July 5, 2026 · 5 min

Hearty Three-Bean Chili with Chicken Sausage and Blue Corn Chips

Snack5 min1041 cal / serving

This hearty chili brings together a trio of beans, savory chicken sausage and a bold Southwest spice blend for a deeply satisfying bowl. The combination of tender beans, smoky spices and a touch of heat is balanced by cooling sour cream, sharp cheddar and fresh cilantro.

Serve it with crunchy blue corn tortilla chips that double as edible spoons-perfect for scooping up every last bit. It’s an easy one-pot meal that’s great for weeknights or game day gatherings.


Recipe details

Snack5 min1041 cal / serving2 servings

Nutrition per serving

Calories1041 kcalProtein33.2 gFat84.4 gCarbs38.8 gSugar15.9 gFiber4.2 gSodium3574 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Three-Bean Blend1 unit Three-Bean BlendView ingredient guide
Tex-Mex Paste0.5 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion. Core, deseed and finely dice green pepper. Roughly chop cilantro.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in crushed tomatoes and Southwest Spice Blend; cook until fragrant, 1 minute. Season with salt and pepper.
  3. Stir beans and their liquid, half the Tex-Mex paste, half the stock concentrate and ½ cup water into pot. Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and chili has slightly thickened, 10-12 minutes. Taste and season with salt and pepper. Add another splash of water if the chili seems too thick.
  4. Divide chili between bowls and dollop with sour cream. Sprinkle with cheddar and cilantro. Serve with tortilla chips on the side for dipping.

Recipe Tips

For extra heat, add a pinch of cayenne or chipotle powder with the spice blend.

If the chili thickens too much, thin it with a splash of water or broth.

Let the chili rest for 5 minutes before serving to allow flavors to meld.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with any cooked sausage like turkey, pork or plant-based. Just adjust cooking time as needed.

Can I make this chili vegetarian?

Absolutely. Omit the chicken sausage and use vegetable stock concentrate. Add extra beans or diced bell peppers for texture.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave, adding a splash of water if needed.

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