Hearty Whole Wheat Sausage and Kale Pizza

This whole wheat sausage and kale pizza offers a deliciously lighter take on the classic meat lovers pie. A crisp whole wheat crust is topped with sweet tomato sauce, melty mozzarella cheese, savory Italian sausage crumbles and a generous helping of sautéed kale and onions.

It’s a satisfying meal that doesn’t skimp on flavor, making it perfect for a weeknight dinner or a casual get-together. The combination of hearty sausage and earthy kale creates a balanced, wholesome pizza that everyone will love.

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Ingredients

1 whole wheat pizza crustView ingredient guideLike ingredientDislike ingredient

1/2 cup sweet tomato sauceView ingredient guideLike ingredientDislike ingredient

1 cup shredded mozzarella cheeseView ingredient guideLike ingredientDislike ingredient

1/2 lb Italian sausage, crumbledView ingredient guideLike ingredientDislike ingredient

1 cup kale, choppedView ingredient guideLike ingredientDislike ingredient

1/2 cup onion, slicedView ingredient guideLike ingredientDislike ingredient

1 tablespoon olive oilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Preheat your oven to 475°F (245°C) and place a pizza stone or inverted baking sheet inside to heat.
2. In a skillet over medium heat, add olive oil and sauté the sliced onions until soft, about 3 minutes. Add the chopped kale and cook until wilted, about 2 more minutes. Remove from heat and set aside.
3. In the same skillet, cook the crumbled Italian sausage over medium-high heat until browned and cooked through, about 5 minutes. Drain excess fat if needed.
4. Roll out the whole wheat pizza crust on a floured surface to your desired thickness. Transfer to a piece of parchment paper.
5. Spread the sweet tomato sauce evenly over the crust, leaving a small border for the edge.
6. Sprinkle the shredded mozzarella cheese over the sauce.
7. Distribute the cooked sausage and the sautéed kale and onions evenly over the cheese.
8. Carefully slide the pizza (with parchment) onto the preheated stone or baking sheet. Bake for 12-15 minutes, until the crust is golden and the cheese is bubbly.
9. Remove from oven, let cool for a few minutes, then slice and serve.

Recipe Tips

FAQ

Can I use a different type of crust?

Yes, you can use a regular or gluten-free pizza crust if preferred.

Can I add other toppings?

Absolutely! Mushrooms or bell peppers would complement the flavors nicely.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven for best results.