June 30, 2026 · 1 min

Microwave Peanut Butter Lava Cake for Two

Dessert1 min215 cal / serving

Calling all chocolate and peanut butter lovers! Forget the candy bars and freezer-burned ice cream-this personal-sized peanut butter lava cake is the ultimate weeknight treat. With a rich, cakey exterior and a warm, flowing peanut butter center, it’s a dessert that feels indulgent but comes together in no time.

Simply pop it in the microwave and in under a minute you’ll have a decadent dessert ready to enjoy. Top it with fresh fruit, nuts, a scoop of ice cream or a sprinkle of flaky sea salt to make it your own. However you serve it, this lava cake is sure to impress.


Recipe details

Dessert1 min215 cal / serving2 servings

Nutrition per serving

Calories215 kcalProtein0.3 gFat24.3 gCarbs0 gSugar0 gFiber0 gSodium3 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Keep the cakes frozen or refrigerated until ready to eat; they are best if used within 7 days.
  2. If frozen, thaw in the refrigerator (at 40°F) overnight or at room temperature for 2-3 hours before serving.
  3. Remove and discard the plastic wrapping from each cake.
  4. For oven: Preheat oven to 350°F. Place thawed cakes on a baking sheet and bake until warmed through, 10-14 minutes. (Oven times may vary.)
  5. For microwave: Place thawed cake on a microwave-safe plate and microwave until warmed through, 30-45 seconds. Do not overheat.

Recipe Tips

For an extra gooey center, microwave for 30 seconds and check; add 5-second increments if needed.

Serve immediately for the best molten texture.

Pair with vanilla ice cream or whipped cream to balance the richness.

FAQ

Can I bake these lava cakes instead of microwaving?

Yes! Preheat your oven to 350°F and bake the thawed cakes for 10-14 minutes until warmed through.

How should I store leftover lava cakes?

Keep them in the refrigerator for up to 7 days or freeze for longer storage. Thaw before reheating.

What toppings go well with peanut butter lava cake?

Try fresh berries, sliced bananas, chopped nuts, a scoop of ice cream or a sprinkle of flaky sea salt.

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