Hearty Moroccan Split Pea and Butternut Squash Stew

Warm up with a bowl of this hearty Moroccan-inspired stew, where sweet butternut squash meets earthy split peas and tangy tomatoes. Fragrant with cumin and coriander, this dish is a comforting one-pot meal that’s perfect for chilly evenings.

Ready in just 30 minutes, this vegetarian stew is packed with protein and fiber. Serve it over couscous or with crusty bread for a satisfying dinner that the whole family will love.

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Ingredients

1 cup dried split peasView ingredient guideLike ingredientDislike ingredient

2 cups butternut squash, peeled and cubedView ingredient guideLike ingredientDislike ingredient

1 can (14 oz) diced tomatoesView ingredient guideLike ingredientDislike ingredient

1 onion, choppedView ingredient guideLike ingredientDislike ingredient

2 cloves garlic, mincedView ingredient guideLike ingredientDislike ingredient

1 teaspoon ground cuminView ingredient guideLike ingredientDislike ingredient

1 teaspoon ground corianderView ingredient guideLike ingredientDislike ingredient

1/2 teaspoon turmericView ingredient guideLike ingredientDislike ingredient

4 cups vegetable brothView ingredient guideLike ingredientDislike ingredient

1/4 cup fresh cilantro, choppedView ingredient guideLike ingredientDislike ingredient

Salt and pepper to tasteView ingredient guideLike ingredientDislike ingredient

2 tablespoons olive oilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Rinse the split peas under cold water and set aside.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic, cumin, coriander and turmeric. Stir for 1 minute until fragrant.
4. Add the butternut squash, diced tomatoes (with their juices) and rinsed split peas. Pour in the vegetable broth.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, until split peas and squash are tender.
6. Season with salt and pepper to taste. Stir in fresh cilantro just before serving.

Recipe Tips

FAQ

Can I use yellow split peas instead of green?

Yes, yellow split peas work just as well and have a slightly milder flavor. Cooking time may vary slightly.

Is this stew freezer-friendly?

Absolutely! Let it cool completely, then store in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently.

What can I serve with this stew?

It pairs beautifully with couscous, quinoa or warm pita bread. A dollop of yogurt or a sprinkle of feta cheese also complements the flavors.