Za’atar Chicken Lettuce Wraps with Feta Crema and Cucumber Tomato Salad

These za’atar chicken lettuce wraps are a fresh, flavor-packed dinner that comes together in just 20 minutes. Tender chicken cutlets are seasoned with aromatic za’atar spice, then nestled into crisp lettuce cups with creamy hummus and a bright cucumber-tomato salad.

A tangy feta crema and crunchy sunflower seeds add the perfect finishing touches. This recipe is naturally low-carb, protein-rich and perfect for a quick weeknight meal.

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Ingredients

3 tablespoon Sour CreamView ingredient guideLike ingredientDislike ingredient

1 unit Baby LettuceView ingredient guideLike ingredientDislike ingredient

0.5 cup Feta CheeseView ingredient guideLike ingredientDislike ingredient

0.5 ounce Sunflower SeedsView ingredient guideLike ingredientDislike ingredient

8 tablespoon HummusView ingredient guideLike ingredientDislike ingredient

1 unit Mini CucumberView ingredient guideLike ingredientDislike ingredient

5 teaspoon Red Wine VinegarView ingredient guideLike ingredientDislike ingredient

2 unit TomatoView ingredient guideLike ingredientDislike ingredient

2 unit ScallionsView ingredient guideLike ingredientDislike ingredient

12 ounce Organic Chicken CutletsView ingredient guideLike ingredientDislike ingredient

1 teaspoon Garlic PowderView ingredient guideLike ingredientDislike ingredient

1 tablespoon Za'atar SpiceView ingredient guideLike ingredientDislike ingredient

1 teaspoon (tsp) Cooking OilView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) SaltView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) Black PepperView ingredient guideLike ingredientDislike ingredient

1 teaspoon (tsp) Olive OilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Wash and dry all produce. Dice cucumber into ¼-inch pieces. Dice tomatoes into ¼-inch pieces. Thinly slice scallions. Trim the root end from the lettuce and separate 8 large leaves (16 for 4 servings) for wraps; reserve remaining lettuce for another use.
2. In a small bowl, combine feta and sour cream to make the crema. Set aside.
3. Pat chicken cutlets dry with paper towels; thinly slice against the grain. Season all over with za’atar spice, salt and pepper.
4. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until golden and cooked through, stirring occasionally, 3-6 minutes (4-8 minutes for 4 servings). Remove from heat.
5. While chicken cooks, in a medium bowl, whisk together red wine vinegar, garlic powder, olive oil, salt and pepper. Add cucumber, tomatoes and scallions; toss to coat.
6. Divide lettuce leaves among plates. Spread each leaf with hummus, then top with cooked chicken. Spoon cucumber-tomato salad and feta crema over the chicken. Garnish with sunflower seeds and serve.

Recipe Tips

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute the chicken with thinly sliced steak, shrimp or even grilled tofu for a vegetarian option. Adjust cooking time accordingly.

What can I use instead of za'atar spice?

Za’atar has a unique flavor, but you can substitute with a mix of dried thyme, sesame seeds, sumac and a pinch of salt. Alternatively, use a Mediterranean spice blend.

How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep the lettuce crisp.