Use the collection cards above to browse hummus by meal type, cooking time and common recipe intent.
Pantry Staples ingredient guide
Hummus Recipes
Hummus is a creamy chickpea-based spread made with tahini, lemon juice, garlic, and olive oil. It is a pantry-friendly shortcut for adding protein, richness, and savory flavor to quick meals.
Use hummus in recipes as more than a dip: spread it on sandwiches and wraps, thin it into salad dressing, swirl it into grain bowls, or use it as a creamy base for flatbreads and roasted vegetables.
Its mild, nutty flavor works with Mediterranean, Middle Eastern, and everyday weeknight ingredients, making it especially useful for vegetarian meals, meal prep lunches, and easy appetizers.
Nutrition reference
Nutrition per 100g
Reference values for comparison and meal planning. Check product labels for strict diets or allergies.
Calories12 kcal
Protein2g
Fat4g
Carbs18g
Sugar5g
Fiber1g
Sodium4mg
Lactose-freeyes
Dairy-freeyes
Cooking guide
How to use Hummus in recipes
Use this page as a fast ingredient hub for recipe discovery and meal planning.
Scan time badges, images and short summaries to choose from 81 matching DandyRecipes.
The nutrition panel uses reference values per 100g for the ingredient category: Pantry Staples.
Popular recipes
Most Popular Recipes with Hummus
Top published DandyRecipes posts that use this ingredient or one of its internal variants.
30 min
Za’atar Chicken Couscous Bowls with Hummus and Lemon Feta Sauce
Tender za’atar-spiced chicken, toasted Israeli couscous, creamy hummus, crisp tomato-cucumber salad and a tangy lemon feta sauce come...
10 min
Shawarma-Spiced Chicken Couscous Bowls with Hummus
Tender yogurt-marinated chicken, turmeric couscous, roasted zucchini and tomato, hummus, garlicky sour cream sauce and hot sauce come...
25 min
Couscous Bowls with Hummus, Cucumber Salad, and Lemon Cream
Build your own Mediterranean bowl with spiced couscous, roasted veggies, creamy hummus and tangy lemon cream.
10 min
Roasted Chickpea and Bulgur Bowl with Harissa Hummus and Cucumber Feta Salad
A hearty grain bowl featuring chewy bulgur, roasted chickpeas and onions, a refreshing cucumber-tomato salad, smoky harissa hummus...
10 min
Crunchy Shawarma Chickpea Pitas with Cucumber Tomato Salad
These crunchy shawarma-spiced chickpea pitas are stuffed with hummus, tangy sour cream and a fresh cucumber tomato salad...
10 min
Turkish Spiced Chicken Bowls with Roasted Carrots and Apricot Almond Gremolata
Warm, sunshiny flavors come together in these filling bowls: roasted sweet carrots, Turkish-spiced chicken, fluffy basmati rice and...
10 min
Za'atar Chicken Couscous Bowls with Hummus and Feta Sauce
Layered with creamy hummus, chewy Israeli couscous, spiced chicken and a bright tomato-cucumber salad, this bowl is a...
10 min
Harissa Chickpea Bulgur Bowls with Cucumber Feta Salad
A hearty grain bowl featuring nutty bulgur, roasted chickpeas and onions, a refreshing cucumber tomato salad, tangy feta...
10 min
Za'atar Chicken Couscous Bowls with Hummus and Feta Sauce
Layered bowls with za'atar-spiced chicken, Israeli couscous, tomato-cucumber salad, hummus and tangy feta sauce.
10 min
Mediterranean Bulgur Bowls with Roasted Chickpeas and Harissa Hummus
A hearty grain bowl featuring chewy bulgur, roasted chickpeas and onions, a refreshing cucumber-tomato salad, smoky harissa hummus...
10 min
Roasted Sweet Potato and Bell Pepper Pita Pockets with Creamy Feta Sauce
Stuffed with roasted sweet potato, bell pepper and red onion, then topped with a tangy cucumber salad, hummus...
10 min
Harissa Chickpea Bulgur Bowls with Cucumber Feta Salad
These vibrant grain bowls feature nutty bulgur, spicy harissa-roasted chickpeas and a refreshing cucumber feta salad, all drizzled...
10 min
Mediterranean Bulgur Bowl with Roasted Chickpeas and Harissa Hummus
A hearty grain bowl featuring nutty bulgur, roasted chickpeas, fresh cucumber-tomato salad, tangy feta and smoky harissa hummus.
10 min
Hearty Mediterranean Salad with Lemon Hummus Dressing and Spiced Chickpeas
A hearty Mediterranean bowl with Tunisian-spiced chickpeas, pickled shallots, cucumber, feta, almonds, grapes and lemon hummus dressing, served...
10 min
Turmeric Couscous Chicken Shawarma Bowls with Garlic White Sauce
These chicken shawarma bowls feature turmeric-spiced couscous, yogurt-marinated chicken, roasted veggies, hummus and a garlicky white sauce. A...
10 min
Shawarma-Spiced Chickpea Bowls with Turmeric Rice and Garlic Hummus Sauce
Transport your taste buds with these vibrant vegan bowls featuring fragrant turmeric rice, shawarma-spiced chickpeas, fresh cucumber-tomato salad...
15 min
Turkish-Spiced Chickpea Bowls with Pistachio Rice and Lemon-Herb Hummus Sauce
These vibrant vegan bowls feature crispy Turkish-spiced chickpeas, roasted tomatoes and onions, fragrant pistachio basmati rice and a...
15 min
Harissa Maple Carrot Bowls with Turmeric Couscous and Lemony Hummus
Sweet maple-glazed carrots meet spicy harissa, turmeric couscous, crispy kale and creamy hummus in this vibrant vegan bowl.
10 min
Za'atar Chicken Bowls with Bulgur, Hummus, and Feta Sauce
Layered bowls with za'atar-spiced chicken, bulgur, creamy hummus, tomato cucumber salad and tangy feta sauce - a vibrant,...
10 min
Harissa Chickpea Bulgur Bowls with Cucumber Feta Salad
A hearty grain bowl featuring nutty bulgur, roasted chickpeas and onions, a refreshing cucumber-tomato salad, tangy feta and...
10 min
Mediterranean Bulgur Bowls with Roasted Chickpeas, Harissa Hummus, and Cucumber Feta Salad
These hearty grain bowls feature fluffy bulgur, spicy roasted chickpeas, smoky harissa hummus and a refreshing cucumber-tomato salad...
10 min
Turkish-Spiced Chickpea Wraps with Zucchini, Lemon Rice & Lemony Hummus
Crispy spiced chickpeas, roasted zucchini and red onion wrapped in warm tortillas with garlicky lemon-cumin rice and lemony...
10 min
Roasted Chickpea and Quinoa Bowl with Harissa Hummus and Cucumber Feta Salad
This vibrant bowl features fluffy quinoa topped with roasted chickpeas and red onions, a refreshing cucumber tomato salad,...
5 min
Mediterranean Stuffed Bell Peppers with Couscous, Mushrooms, and Creamy Hummus
These Mediterranean stuffed bell peppers are filled with Tunisian-spiced couscous, mushrooms and almonds, then topped with creamy hummus...
10 min
Turmeric Rice Bowls with Shawarma Chickpeas and Hummus Sauce
Fragrant turmeric rice, shawarma-spiced chickpeas and a cool cucumber-tomato salad come together in this vibrant vegan bowl, finished...
10 min
Harissa Hummus Bulgur Bowls with Roasted Chickpeas and Cucumber Feta Salad
A hearty bulgur bowl topped with roasted chickpeas, harissa hummus, cucumber feta salad and tangy Greek vinaigrette.
10 min
Stuffed Pita Pockets with Cucumber Tomato Salad and Creamy Dill Sauce
These stuffed pita pockets are loaded with fresh cucumber tomato salad, creamy dill sauce, hummus and feta cheese....
10 min
Shawarma-Spiced Chickpea Bowls with Turmeric Rice and Garlic Hummus Sauce
Fragrant turmeric rice, shawarma-spiced chickpeas, fresh cucumber-tomato salad and two sauces come together in this vibrant vegan bowl....
10 min
Stuffed Pita Pockets with Cucumber Salad, Hummus, and Creamy Dill Sauce
These stuffed pita pockets are packed with fresh cucumber salad, creamy hummus, tangy feta and a homemade dill...
10 min
Stuffed Pita Pockets with Cucumber Tomato Salad, Hummus, and Creamy Dill Sauce
Fresh cucumber and tomato salad meets creamy hummus, tangy dill sauce and crumbled feta in these easy stuffed...
15 min
Turkish-Spiced Chickpea Bowls with Pistachio Rice and Lemon-Herb Hummus
A vibrant vegan bowl featuring roasted Turkish-spiced chickpeas, tomatoes and onions over fragrant pistachio basmati rice, finished with...
15 min
Harissa Maple Carrot Bowls with Turmeric Couscous and Lemony Hummus
Sweet maple-glazed carrots meet spicy harissa, turmeric-toasted couscous, crispy kale and creamy lemony hummus in this vibrant vegan...
10 min
Mediterranean Pita Pockets with Cucumber Salad, Hummus, and Creamy Dill Sauce
Stuff warm pita with fresh cucumber-tomato salad, hummus, tangy dill sauce, feta and hot sauce for a quick,...
10 min
Spiced Chicken and Hummus Wraps with Tomato and Cucumber
These spiced chicken and hummus wraps are packed with flavor and ready in just 10 minutes. Perfect for...
10 min
Roasted Chickpea and Bulgur Bowls with Harissa Hummus and Cucumber Feta Salad
A hearty grain bowl featuring fluffy bulgur, roasted chickpeas and onions, a refreshing cucumber-tomato salad, tangy feta and...
5 min
Spiced Harissa Chickpea and Bulgur Bowls with Creamy Hummus and Cucumber Tomato Salad
These vibrant bowls combine harissa-spiced bulgur, crispy roasted chickpeas and a refreshing cucumber tomato salad with creamy hummus...
Ingredient FAQ
Hummus recipe questions
What can I cook with Hummus?
Use the collection links and recipe cards on this page to find dinners, lunches, quick meals and ingredient-focused recipe ideas with hummus.
How many DandyRecipes use Hummus?
This ingredient page currently links to 81 published DandyRecipes that use hummus or one of its internal ingredient variants.
Can I filter Hummus recipes by cooking time?
Yes. The collection cards above surface quick recipe pages, dinner pages, lunch pages and other high-intent views when enough matching recipes are available.
Are nutrition and dietary labels exact?
Nutrition values and dietary labels are references based on available ingredient and recipe metadata. Always check recipe details and product labels for allergies, intolerance or strict medical diets.