June 22, 2026 · 10 min

Tex-Mex Quinoa Stuffed Peppers with Pico De Gallo and Smoky Crema

Dinner10 min483 cal / serving

Stuffed peppers are a classic comfort food and this Tex-Mex twist takes them to a whole new level. We fill tender roasted bell peppers with quinoa simmered in a richly spiced tomato sauce, then top everything with a blanket of melted Mexican cheese. A quick broil gives the cheese a golden, bubbly finish.

To serve, we pile on a smoky red pepper crema, a fresh pico de gallo made with tomato, onion and lime and a sprinkle of cilantro. A dash of hot sauce adds the perfect kick. Each bite is a balance of sweet, smoky, tangy and spicy flavors that will make this a new weeknight favorite.


Recipe details

Dinner10 min483 cal / serving2 servings

Nutrition per serving

Calories483 kcalProtein16.5 gFat21.7 gCarbs54.5 gSugar18.4 gFiber6.9 gSodium4604 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tri-Colored Quinoa0.5 cup Tri-Colored QuinoaView ingredient guide
Green Bell Pepper2 unit Green Bell PepperView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Vegetable Oil3 teaspoon Vegetable OilView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide

Instructions

  1. Adjust an oven rack to the middle position and preheat the oven to 425°F. Rinse the quinoa in a fine-mesh strainer for about 1 minute. Transfer to a small pot and add 1 cup water, the veggie stock concentrate, Southwest spice blend and a pinch of salt and pepper. Bring to a boil, then cover and reduce heat to low. Simmer until the quinoa is tender, 15-20 minutes. Remove from heat and let it sit covered for at least 10 minutes before using.
  2. While the quinoa cooks, wash and dry all produce. Halve the bell peppers lengthwise and remove the stems and seeds. Finely dice the Roma tomato. Halve and peel the red onion; dice one half. Mince enough diced onion to measure 1 tablespoon. Quarter the lime. Finely chop the cilantro.
  3. Rub each bell pepper half with a drizzle of vegetable oil and season with salt and pepper. Place them cut-side down on a baking sheet. Roast on the middle rack until browned and softened, 18-20 minutes. Meanwhile, in a small bowl, combine the diced tomato, minced onion and the juice from half of the lime. Season with salt and pepper to make the pico de gallo.
  4. Heat a drizzle of oil in a medium ovenproof pan (use a large pan for 4 servings) over medium-high heat. Add the diced onion and cook, stirring occasionally, until softened, 3-5 minutes. Stir in the Tex-Mex paste, tomato paste and ¼ cup water (⅓ cup for 4 servings) until combined. Turn off the heat. Once the quinoa has rested for at least 10 minutes, stir it into the sauce along with half of the chopped cilantro until thoroughly coated.
  5. Remove the roasted bell peppers from the oven and heat the broiler to high. Stuff each pepper half with as much quinoa filling as will fit. Place the stuffed peppers in the pan with the remaining filling, nestling them into the filling. (If your pan is not ovenproof, transfer the mixture to a small baking dish and arrange the stuffed peppers in it.) Sprinkle the Mexican cheese blend evenly over the peppers. Broil until the cheese is melted and lightly browned, 2-3 minutes. Watch carefully to avoid burning.
  6. Divide the remaining filling among plates and top with the stuffed peppers. Drizzle the smoky red pepper crema over the peppers, then spoon the pico de gallo on top. Garnish with the remaining cilantro and add a dash of hot sauce if desired. Serve with the remaining lime wedges on the side.

Recipe Tips

For the best texture, let the quinoa rest covered for at least 10 minutes after cooking before mixing it with the sauce.

If you don’t have an ovenproof pan, transfer the filling to a small baking dish and arrange the stuffed peppers in it before broiling.

Watch the peppers closely under the broiler to prevent the cheese from burning.

FAQ

Can I use a different type of quinoa?

Yes, you can substitute tri-colored quinoa with white, red or black quinoa. Cooking times may vary slightly, so check for tenderness.

Is this recipe vegetarian?

Yes, this recipe is completely vegetarian. It uses veggie stock concentrate and no meat, making it a great meatless meal.

Can I make the pico de gallo ahead of time?

Absolutely! The pico de gallo can be prepared up to a day in advance and stored in the refrigerator. Just give it a stir before serving.

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