June 27, 2026 · 30 min

Stuffed Poblano Peppers with Avocado Salsa and Zesty Crema

Dinner30 min769 cal / serving

Poblano peppers are perfect for stuffing-they’re mild, earthy and sweet and they stay a vibrant forest green once roasted. Chock full of savory ingredients like hearty whole grains, fresh tomato and Southwestern spices, these packed peppers are sure to satisfy.

They’re topped with melty Monterey Jack, a vibrant avocado salsa (think delicious, extra-chunky guac) and finished off with a dollop of zesty crema. This dish is a satisfying vegetarian meal that’s full of flavor and texture.


Recipe details

Dinner30 min769 cal / serving2 servings

Nutrition per serving

Calories769 kcalProtein18.5 gFat40.1 gCarbs68.2 gSugar19.2 gFiber6.7 gSodium4646 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Poblano Pepper2 unit Poblano PepperView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Monterey Jack Cheese0.5 cup Monterey Jack CheeseView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry all produce. Halve poblanos lengthwise; remove and discard stem and seeds. Drizzle each half with oil; season with salt and pepper. Place on a baking sheet and roast on middle rack until softened, 15-17 minutes.
  2. Meanwhile, combine rice and 1¼ cups salted water in a small pot. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. While rice cooks, dice onion and tomato. Zest and quarter lime. Mince chili, removing ribs and seeds for less heat. In a small bowl, combine sour cream, lime zest to taste, salt and pepper. Stir in water, 1 tsp at a time, until mixture reaches a drizzling consistency.
  3. Heat a large drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add onion and cook, stirring occasionally, until slightly softened, 3-4 minutes. Add stock concentrate, half the tomato, 2 TBSP water, Southwest Spice, salt and pepper. Cook, stirring, until softened, 2-3 minutes. Turn off heat.
  4. Stir cooked rice into pan with veggies until thoroughly combined. Return pan to medium-high heat. Stir in 1 TBSP butter until melted. Turn off heat. Season with salt and pepper.
  5. Once poblanos are done roasting, stuff each half with as much of the filling as will fit. Nestle into pan with remaining filling. (TIP: If your pan isn’t ovenproof, transfer mixture to a small baking dish and arrange stuffed poblanos in there.) Sprinkle poblano halves with cheese. Bake until cheese melts and is slightly crisp at edges, 7-8 minutes.
  6. Meanwhile, dice avocado. Place in a medium bowl with remaining tomato and a squeeze of lime juice. Season with salt and pepper; toss to combine. Divide filling and stuffed poblanos between plates. Top with avocado salsa, crema and chili, if desired. Serve with remaining lime wedges.

Recipe Tips

If your pan isn’t ovenproof, transfer the rice mixture to a small baking dish and arrange the stuffed poblanos in there before baking.

For less heat, remove the ribs and seeds from the chili pepper before mincing.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with other long-grain white rice or brown rice, but adjust cooking time and liquid accordingly.

How do I make the crema thicker?

Add less water when thinning the sour cream mixture or use full-fat sour cream for a thicker consistency.

Can I prepare this dish ahead of time?

You can roast the peppers and cook the rice mixture in advance. Assemble and bake just before serving for best results.

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