July 11, 2026 · 5 min

Spicy Thai Shrimp and Veggie Rice Bowls with Chili-Umami Glaze

Lunch5 min1134 cal / serving

These Spicy Thai Shrimp and Veggie Rice Bowls are a quick, colorful meal that brings together garlic-ginger rice, charred bell peppers, crunchy vegetables and succulent shrimp. The chili-umami glaze adds a sweet and spicy kick, while fresh cilantro and sesame seeds provide the perfect finishing touch.

Ready in just 20 minutes, this bowl is packed with protein and fiber, making it a satisfying and healthy dinner option. The combination of textures and flavors-from the tender rice to the crisp radishes and edamame-will keep you coming back for more.

Recipe details

Lunch5 min1134 cal / serving2 servings

Nutrition per serving

Calories1134 kcalProtein32.6 gFat67 gCarbs99.5 gSugar33.1 gFiber6.6 gSodium2306 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Edamame4 ounce EdamameView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Radishes3 unit RadishesView ingredient guide
Lime1 unit LimeView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Core, deseed and dice bell pepper into ¼-inch pieces. Quarter lime. Trim and thinly slice radishes into rounds. Roughly chop cilantro.
  3. In a small pan (medium pan for 4 servings), heat 2 tsp oil (4 tsp for 4) over medium-high heat. Add bell pepper and season with salt; cook, stirring occasionally, until slightly charred, 2-3 minutes. Meanwhile, in a small bowl, combine umami ginger sauce, chili sauce, Sriracha, 1 TBSP water (2 TBSP for 4) and juice from half the lime; set aside. Once bell pepper is done, transfer to a large bowl. Add cabbage and carrot mix, edamame, radishes, half the cilantro, salt and pepper.
  4. Fluff rice with a fork; stir in garlic-ginger scallion paste. Divide rice between bowls on one side; spoon veggies next to rice. Drizzle as much sauce over veggies as you like; top with remaining cilantro and sesame seeds. Serve with remaining lime wedges on the side.

Recipe Tips

For extra heat, add more Sriracha to the sauce.

If you prefer your shrimp seasoned, you can sauté them separately with a pinch of salt and pepper before adding to the bowl.

Feel free to substitute the shrimp with tofu or chicken for a different protein.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time and water ratio according to package instructions.

How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat the rice and shrimp gently in a microwave or skillet and enjoy the veggies cold or at room temperature.

Is this recipe gluten-free?

The recipe contains soy sauce (in the umami ginger sauce) and sriracha, which may contain gluten. Check labels for gluten-free versions if needed.

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