Use the collection cards above to browse edamame by meal type, cooking time and common recipe intent.
Pantry Staples ingredient guide
Edamame Recipes
Edamame are young soybeans with a sweet, nutty flavor and a firm-tender bite. They are a quick way to add plant-based protein, fiber, and bright green color to weeknight recipes.
Use shelled edamame in fried rice, noodle bowls, stir-fries, salads, soups, and veggie burgers. Whole pods are best served as a snack or appetizer, steamed and tossed with salt, chili oil, garlic, or sesame.
Because edamame cook quickly, they are ideal for pantry-style meals when kept frozen. Add them near the end of cooking so they stay vibrant and do not become mushy.
Nutrition reference
Nutrition per 100g
Reference values for comparison and meal planning. Check product labels for strict diets or allergies.
Calories12 kcal
Protein2g
Fat4g
Carbs18g
Sugar5g
Fiber1g
Sodium4mg
Lactose-freeyes
Dairy-freeyes
Cooking guide
How to use Edamame in recipes
Use this page as a fast ingredient hub for recipe discovery and meal planning.
Scan time badges, images and short summaries to choose from 45 matching DandyRecipes.
The nutrition panel uses reference values per 100g for the ingredient category: Pantry Staples.
Popular recipes
Most Popular Recipes with Edamame
Top published DandyRecipes posts that use this ingredient or one of its internal variants.
10 min
Teriyaki Glazed Salmon Rice Bowls with Edamame Salad and Pickled Cucumber
Flaky teriyaki salmon served over jasmine rice with a fresh edamame-carrot salad, tangy pickled cucumber and a spicy...
5 min
Soy-Glazed Carrot and Miso Edamame Bowls with Pickled Cucumber and Sesame Dressing
These vibrant bowls are packed with roasted soy-glazed carrots, crispy miso butter edamame, quick-pickled cucumbers and a creamy...
5 min
Spicy Vegan Ramen Stir-Fry with Edamame and Bell Peppers
A quick and fiery vegan ramen stir-fry loaded with colorful veggies and a homemade firecracker sauce. Ready in...
5 min
Spicy Ginger Pork Ramen with Edamame and Peanuts
This quick and easy ramen bowl features ground pork in a savory-spicy sauce with edamame, scallions and crunchy...
5 min
Chimichurri Chicken Grain Bowl with Arugula and Edamame
A quick and vibrant grain bowl topped with herbaceous chimichurri chicken, fresh vegetables and a creamy chimichurri mayo.
5 min
Crunchy Edamame & Mandarin Orange Salad with Spicy Peanut Dressing
This vibrant salad combines crisp vegetables, protein-rich edamame and sweet mandarin oranges, all tossed in a spicy sesame-peanut...
10 min
Yuzu Miso Glazed Trout with Sweet Potatoes and Edamame Salad
A vibrant Japanese-inspired bento box featuring citrusy yuzu miso glazed trout, roasted sweet potatoes, soy-marinated eggs and a...
10 min
Soy-Marinated Steak with Sesame Fried Rice and Quick-Pickled Cucumber
This Asian-inspired steak is bathed in a garlicky soy marinade, seared to perfection and topped with chili-lemon butter....
5 min
Sweet Chili Beef and Edamame Rice Bowls with Crispy Onions
Juicy ground beef in a sweet umami glaze meets nutty edamame, fluffy jasmine rice and crunchy fried onions...
5 min
Sweet Chili Ground Beef and Edamame Rice Bowls
A quick and flavorful ground beef bowl with sweet chili glaze, edamame and cilantro over jasmine rice, topped...
5 min
Spicy Gochujang Chicken Bowls with Sesame Edamame Slaw
Tender chicken in a spicy-sweet gochujang sauce over buttery rice, topped with a crunchy sesame edamame slaw and...
5 min
Garlic Ginger Chicken Edamame Salad with Creamy Sesame Dressing
Tender garlic-ginger chicken, crisp edamame and tangy pickled radishes come together in this vibrant salad with a creamy...
5 min
Crispy Hoisin Tofu Lettuce Wraps with Edamame Slaw
These crispy hoisin-glazed tofu lettuce wraps are packed with a crunchy edamame-radish slaw and drizzled with tangy plum...
5 min
Crispy Edamame Fried Rice with Ginger Scrambled Eggs and Spicy Mayo
This one-pan fried rice combines crispy rice, tender edamame and silky scrambled eggs with a savory umami ginger...
10 min
Sweet Thai Chili Pork Tenderloin with Edamame Rice and Roasted Broccoli
Juicy pork tenderloin glazed in a sweet and spicy Thai chili pan sauce, served over zesty lime edamame...
10 min
Spicy Szechuan Shrimp and Rice Bowls with Mandarin Orange and Edamame
A quick and flavorful rice bowl featuring succulent shrimp, a spicy Szechuan-hoisin sauce, sweet mandarin orange and protein-packed...
5 min
Quick Chicken and Edamame Stir-Fry with Gochujang Aioli
This speedy stir-fry features tender chicken, zucchini, edamame and a colorful cabbage-carrot mix, all tossed in a sweet...
5 min
Sweet Soy Glazed Salmon Bowls with Edamame Grains and Spicy Mayo
Flaky soy-glazed salmon, tender-crisp cabbage and protein-packed edamame-flecked grains come together in these quick and easy bowls, finished...
5 min
Creamy Green Curry Shrimp Lettuce Wraps with Pickled Radishes
These Thai-inspired lettuce wraps feature tender shrimp and edamame tossed in a creamy green curry sauce, served in...
10 min
Homemade Pork and Shrimp Dumplings with Noodle Stir-Fry
Learn to make juicy pork and shrimp dumplings from scratch, paired with a quick ramen noodle stir-fry and...
10 min
Pork and Shrimp Dumplings with Noodle Stir-Fry and Cucumber Salad
Make your own pork and shrimp dumplings from scratch, paired with a quick noodle stir-fry and a refreshing...
5 min
Sesame Soy Pork Bowls with Lime Rice and Sriracha Mayo
These savory pork bowls feature ground pork, edamame and carrots in a sweet soy glaze over buttery lime...
5 min
Crispy Air-Fried Cod with Kale Grain Bowls and Miso Ginger Sauce
A quick and flavorful bowl featuring crunchy wonton-crusted cod over tenderized kale, nutty grains, edamame and radishes, all...
5 min
Crispy Lobster Fried Rice with Edamame and Spicy Mayo
This one-pan wonder combines tender lobster tails, crispy fried rice and silky scrambled eggs with edamame and a...
5 min
Spicy Gochujang Chicken Bowls with Sesame Edamame Slaw
Tender chicken coated in a spicy-sweet gochujang sauce, served over buttery rice with a crunchy sesame edamame slaw.
5 min
Shrimp and Edamame Fried Rice with Spicy Mayo
Crispy fried rice, tender shrimp and edamame come together with a kick of spicy mayo in this quick...
5 min
Spicy Gochujang Shrimp and Rice Bowls with Sesame Edamame Slaw
Quick and flavorful rice bowls featuring spicy-sweet gochujang shrimp, a crunchy sesame edamame slaw and buttery rice topped...
5 min
Spicy Steak and Edamame Stir-Fry with Gochujang Aioli
A quick and flavorful stir-fry with tender steak, colorful veggies and a spicy-sweet gochujang aioli over fluffy jasmine...
5 min
Sesame Soy Chicken and Kimchi Fried Rice with Charred Cabbage and Edamame
This Korean-fusion fried rice recipe features crispy rice, charred cabbage, edamame and tangy kimchi, all topped with sesame-soy...
5 min
Spicy Green Curry Turkey Lettuce Wraps with Pickled Radishes
Quick and easy Thai-inspired lettuce wraps with ground turkey, edamame and a creamy green curry sauce, topped with...
10 min
Thai-Inspired Grain Bowls with Roasted Sweet Potato, Pear, and Edamame
These vibrant grain bowls combine roasted sweet potato and pear with a sweet-spicy Thai glaze, quick-pickled cucumber and...
5 min
Spicy Peanut Chicken Lettuce Wraps with Sriracha-Ponzu Sauce
Crisp lettuce wraps filled with seasoned chicken, crunchy carrots and edamame, drizzled with a sweet and spicy Sriracha-ponzu...
5 min
Spicy Thai Salmon and Veggie Rice Bowls with Chili-Ginger Sauce
A quick and vibrant dinner bowl featuring glazed salmon, charred bell peppers, crunchy vegetables and jasmine rice, all...
5 min
Herbaceous Chimichurri Chicken Grain Bowls with Arugula and Edamame
Bright chimichurri sauce doubles as a tangy vinaigrette and creamy mayo in this quick 15-minute grain bowl packed...
10 min
Soy-Marinated Lamb Chops with Edamame Fried Rice and Quick-Pickled Cucumber
Tender lamb chops marinated in a garlicky soy sauce, seared to perfection and served with chili-lemon butter, sesame...
5 min
Chimichurri Chicken Grain Bowls with Arugula and Edamame
These vibrant grain bowls feature juicy chicken, fresh veggies and a tangy chimichurri dressing. Ready in just 20...
Ingredient FAQ
Edamame recipe questions
What can I cook with Edamame?
Use the collection links and recipe cards on this page to find dinners, lunches, quick meals and ingredient-focused recipe ideas with edamame.
How many DandyRecipes use Edamame?
This ingredient page currently links to 45 published DandyRecipes that use edamame or one of its internal ingredient variants.
Can I filter Edamame recipes by cooking time?
Yes. The collection cards above surface quick recipe pages, dinner pages, lunch pages and other high-intent views when enough matching recipes are available.
Are nutrition and dietary labels exact?
Nutrition values and dietary labels are references based on available ingredient and recipe metadata. Always check recipe details and product labels for allergies, intolerance or strict medical diets.