June 28, 2026 · 15 min

Spicy Kale Caesar Salad with Avocado, Tomato and Tortilla Chips

Snack15 min2052 cal / serving

This vibrant salad puts a spicy, Mexican-inspired spin on the classic Caesar. Massaged kale is tossed in a tangy pickled jalapeño-lemon dressing, then layered with creamy avocado, juicy diced tomato and spiced seared chicken. Crumbled blue corn tortilla chips add a satisfying crunch, making this a hearty yet light dinner idea.

While the origins of the Caesar salad are debated, this version takes inspiration from the flavors of Mexico. It’s a perfect balance of creamy, tangy, spicy and crunchy-all in one bowl.


Recipe details

Snack15 min2052 cal / serving2 servings

Nutrition per serving

Calories2052 kcalProtein38 gFat185.6 gCarbs60.1 gSugar26.4 gFiber3.7 gSodium1361 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Avocado1 unit AvocadoView ingredient guide
Caesar Dressing1.5 ounce Caesar DressingView ingredient guide
Kale4 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken dry with paper towels. Season with salt, pepper and half the Mexican spice blend.
  2. Heat a drizzle of cooking oil in a pan over medium-high heat. Cook chicken until browned and cooked through, about 4-6 minutes per side. Let rest, then slice.
  3. While chicken cooks, prepare dressing: In a small bowl, combine mayonnaise, Caesar dressing, juice from half the lemon and sugar. Finely chop half the jalapeño (remove seeds for less heat) and stir into dressing. Season with salt and pepper.
  4. Remove kale leaves from tough stems and chop or tear into bite-sized pieces. Place in a large bowl. Drizzle with olive oil and a pinch of salt. Massage kale with your hands for 1-2 minutes until softened.
  5. Add dressing to kale and toss to coat. Dice tomato and avocado. Add to bowl and gently toss.
  6. Crumble tortilla chips over salad. Top with sliced chicken. Garnish with remaining lemon wedges and jalapeño slices if desired.

Recipe Tips

For a milder dressing, remove the seeds and membranes from the jalapeño before chopping.

Massaging the kale helps soften it and reduces bitterness.

If you prefer extra crunch, add the tortilla chips just before serving.

FAQ

Can I use a different type of greens instead of kale?

Yes, you can substitute kale with romaine lettuce or a mix of greens, but note that the texture and flavor will differ.

How can I make this salad vegetarian?

Simply omit the chicken and add extra avocado or a plant-based protein like chickpeas or tofu.

Can I prepare the dressing in advance?

Absolutely! The dressing can be made up to 2 days ahead and stored in the refrigerator.

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