July 3, 2026 · 10 min

Spicy Chicken and Black Bean Soup with Tortilla Chips

Snack10 min985 cal / serving

This hearty, richly spiced soup will warm you from the inside out. Black beans simmer with Southwest spices, sautéed onion and green pepper until thickened, creating a deeply flavorful base. Tender chicken breast adds protein, making it a satisfying meal in a bowl.

The soup is served loaded up with all the fixin’s: a dollop of cool sour cream, shredded Monterey Jack cheese and fresh cilantro. Crunchy blue corn tortilla chips on the side are perfect for dipping. It’s a cozy, one-pot wonder that comes together quickly for a weeknight dinner.


Recipe details

Snack10 min985 cal / serving2 servings

Nutrition per serving

Calories985 kcalProtein46.5 gFat67.3 gCarbs47.8 gSugar14.7 gFiber8.3 gSodium4489 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and dice the onion. Core, deseed and finely dice the green pepper.
  2. Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add the diced onion and green pepper; cook, stirring occasionally, until browned and softened, about 5-7 minutes. Stir in the crushed tomatoes and Southwest Spice Blend until combined; cook until fragrant, about 1 minute.
  3. Stir in the black beans (with their liquid), Tex-Mex paste, stock concentrate and ½ cup water (1 cup for 4 servings). Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until the flavors meld and the soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. Tip: Add a splash more water if the soup is thicker than you like.
  4. Meanwhile, pick the cilantro leaves from the stems. Divide the soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with blue corn tortilla chips on the side for dipping.

Recipe Tips

For extra heat, add a pinch of cayenne or diced jalapeño with the onion and pepper.

If you prefer a smoother soup, use an immersion blender to partially blend before adding the chicken.

FAQ

Can I use a different type of bean?

Yes, pinto or kidney beans would work well in place of black beans.

Can I make this soup ahead of time?

Absolutely! The soup keeps well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed.

Is there a substitute for Tex-Mex paste?

You can use 1 tablespoon of tomato paste mixed with 1 teaspoon of chili powder and a pinch of cumin.

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