June 18, 2026 · 35 min

Spiced Roasted Cauliflower and Butternut Squash Tacos with Yogurt Crema

Dinner35 min1381 cal / serving

These roasted cauliflower and butternut squash tacos bring a burst of seasonal flavor to your table. The veggies are tossed with cumin, chili powder and a hint of honey, then roasted until golden and tender. A creamy yogurt sauce spiked with garlic and lime balances the heat, while crumbled feta adds a salty finish.

Warm flour tortillas cradle the filling, making each bite a delightful mix of textures and tastes. Whether you’re looking for a quick weeknight dinner or a festive meatless meal, these tacos are sure to impress.


Recipe details

Dinner35 min1381 cal / serving2 servings

Nutrition per serving

Calories1381 kcalProtein12.4 gFat120.6 gCarbs65 gSugar23.4 gFiber4.1 gSodium1610 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Honey0.5 ounce HoneyView ingredient guide
Chili Powder1 teaspoon Chili PowderView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Lime1 unit LimeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Flour Tortilla6 unit Flour TortillaView ingredient guide
Yogurt1 unit YogurtView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Place cauliflower florets on one baking sheet and cubed butternut squash on another. Sprinkle chili powder and cumin evenly over both. Drizzle squash with 2 teaspoons honey and as much chili flakes as desired.
  2. Drizzle both vegetables with olive oil and season with salt and pepper. Toss to coat. Roast until golden brown and tender, 20-25 minutes, tossing halfway through.
  3. Meanwhile, finely chop parsley. Cut lime into wedges; reserve 2 wedges for serving. Mince ¼ teaspoon garlic.
  4. In a medium bowl, combine ⅓ cup yogurt, minced garlic, half the parsley and a few squeezes of lime juice. Season with salt and pepper. Stir in 1 tablespoon water to thin the crema.
  5. When vegetables have about 5 minutes left, wrap tortillas in foil and place in oven to warm.
  6. Spread each tortilla with yogurt crema. Top with roasted cauliflower and squash, crumbled feta and remaining parsley. Serve with lime wedges.

Recipe Tips

For extra heat, add more chili flakes or a dash of hot sauce.

If you prefer corn tortillas, they work great too-just warm them directly on a dry skillet.

Leftover crema can be stored in the fridge for up to 3 days and used as a dip.

FAQ

Can I use other vegetables?

Yes! Broccoli, sweet potatoes or bell peppers would be delicious substitutes or additions.

How do I make this vegan?

Replace the yogurt with a plant-based yogurt and omit the feta or use a vegan feta alternative.

Can I prepare the components ahead?

Absolutely. Roast the vegetables up to 2 days in advance and store in the fridge. Warm them in the oven or microwave before assembling tacos.

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