June 17, 2026 · 20 min

Spiced Pulled Chicken Rice Bowls with Fresh Tomato Salsa

Dinner20 min786 cal / serving

These pulled chicken rice bowls are the perfect solution for a quick and satisfying weeknight dinner. Pre-cooked pulled chicken is warmed with fajita spices and served over fluffy jasmine rice, then topped with a fresh tomato salsa, melted Monterey Jack cheese and a dollop of sour cream. The combination of tender chicken, sautéed peppers and onions and bright citrus flavors makes every bite irresistible.

Ready in just 20 minutes, this recipe brings all the flavors of a slow-cooked meal without the wait. The homemade salsa adds a refreshing contrast to the warm, spiced chicken, while the creamy cheese and sour cream tie everything together. It’s a balanced, crowd-pleasing dish that the whole family will love.


Recipe details

Dinner20 min786 cal / serving2 servings

Nutrition per serving

Calories786 kcalProtein45.6 gFat51.2 gCarbs32.2 gSugar10.2 gFiber3.7 gSodium390 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lime1 unit LimeView ingredient guide
Pulled Chicken8 ounce Pulled ChickenView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Vegetable Oil4 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. In a small pot, combine 1 cup water and 1 tablespoon butter. Bring to a boil, then stir in the jasmine rice. Cover, reduce heat to low and simmer until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. Meanwhile, wash and dry all produce. Halve, peel and thinly slice the red onion; mince a few slices to get 2 tablespoons. Core, deseed and thinly slice the green bell pepper. Finely dice the Roma tomato. Finely chop the cilantro leaves and stems. Quarter the lime.
  3. Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Add the sliced onion and bell pepper. Cook, stirring, until just softened, 3-4 minutes.
  4. Add another drizzle of oil to the pan. Break the pulled chicken into smaller pieces and add to the pan. Season with salt, pepper and fajita spice blend. Cook, stirring, until warmed through, 2-3 minutes. Stir in the chicken stock concentrate and ½ cup water. Bring to a boil, then reduce to a low simmer and stir in 1 tablespoon butter. Let simmer for 1-2 minutes.
  5. In a small bowl, combine the diced tomato, minced onion and half the chopped cilantro. Squeeze in lime juice to taste and season with salt and pepper. Set aside.
  6. Fluff the cooked rice with a fork and season with salt and pepper. Divide the rice between plates. Top with the chicken and vegetable mixture. Garnish with Monterey Jack cheese, the fresh salsa, sour cream and the remaining cilantro. Serve with lime wedges on the side.

Recipe Tips

For extra heat, add a pinch of cayenne or chipotle powder to the chicken while cooking.

If you prefer a milder flavor, use a mild fajita seasoning or reduce the spice blend by half.

To make this dish gluten-free, ensure your fajita spice blend and stock concentrate are certified gluten-free.

FAQ

Can I use leftover rotisserie chicken instead of pulled chicken?

Yes, you can substitute leftover rotisserie chicken. Simply shred the chicken and follow the same instructions for warming it with the spices and stock concentrate.

How can I make this recipe dairy-free?

To make it dairy-free, omit the butter and use a dairy-free alternative for the butter and sour cream. You can also skip the Monterey Jack cheese or use a dairy-free shredded cheese.

Can I prepare the salsa ahead of time?

Absolutely! The fresh tomato salsa can be made up to a day in advance. Store it in an airtight container in the refrigerator and add the cilantro just before serving for the best flavor.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.