There’s nothing quite like a hearty wrap that brings together all your favorite flavors in one portable package. This version features tender chicken seasoned with a warm spice blend, paired with crisp cucumber and juicy tomato, all wrapped in a soft tortilla spread with creamy hummus.
Perfect for a quick lunch at home or to take on the road, these wraps come together in just 10 minutes. They’re wholesome, satisfying and bursting with fresh, savory goodness.
Log in to save recipes and build weekly shopping lists.
Recipe details
Nutrition per serving
Dietary labels
Allergen check
Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Wash and dry the produce. Pat the chicken dry with paper towels and thinly slice crosswise into strips.
- In a medium microwave-safe bowl, combine the chicken strips, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.
- Meanwhile, trim and quarter the cucumber lengthwise, then halve crosswise. Cut the tomato into ½-inch wedges and season with a drizzle of olive oil and salt.
- Wrap the tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.
- Lay the tortillas on a clean work surface. Spread hummus over the bottom half of each tortilla. Top with the spiced chicken (drain any excess liquid first), cucumber and seasoned tomato.
- Fold the bottom side of each tortilla over the filling, then fold the left and right sides toward the center. Roll up tightly, starting from the filled side, to form wraps.
- Slice each wrap in half diagonally, divide between plates and serve.
Recipe Tips
For extra warmth, you can toast the assembled wraps in a dry skillet for 1-2 minutes per side.
If you prefer a crunchier texture, add some shredded lettuce or sliced bell peppers.
FAQ
Can I use leftover cooked chicken instead of fully cooked chicken breasts?
Yes, you can use any cooked chicken. Just shred or slice it and warm it with the spices as directed.
Can I make these wraps ahead of time?
They are best enjoyed fresh, but you can prepare the components ahead and assemble just before serving to prevent sogginess.
What can I substitute for Turkish spice blend?
You can use a mix of cumin, coriander, paprika and a pinch of cinnamon or allspice as a substitute.






















Recipe comments
0 DandyRecipes comments
Log in to comment on this recipe.
No DandyRecipes comments yet.