June 21, 2026 · 40 min

Spiced Cauliflower and Gemelli Pasta Bake with Creamy Cheese Sauce

Lunch40 min826 cal / serving

This pasta bake brings together tender gemelli, crispy roasted cauliflower and a rich, creamy cheese sauce with a hint of warm North African spices. It’s a comforting dish that feels lighter and brighter than traditional mac and cheese, making it perfect for any weeknight dinner.

Serve it alongside a simple mixed green salad tossed with balsamic vinegar and olive oil for a complete meal that’s both satisfying and fresh.


Recipe details

Lunch40 min826 cal / serving2 servings

Nutrition per serving

Calories826 kcalProtein30.3 gFat39 gCarbs85.6 gSugar22.5 gFiber5 gSodium5260 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Gemelli Pasta6 ounce Gemelli PastaView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Milk1 cup MilkView ingredient guide
Italian Cheese Blend1 cup Italian Cheese BlendView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Bring a large pot of salted water to a boil. On a baking sheet, toss cauliflower florets with a drizzle of olive oil, salt, pepper and ½ teaspoon Turkish spice blend. Roast until tender and lightly browned, about 25 minutes.
  2. Meanwhile, thinly slice scallions, separating white and green parts. Halve, peel and finely chop the yellow onion.
  3. Cook gemelli pasta in the boiling water until al dente, 9-12 minutes. Drain and set aside.
  4. In a large ovenproof skillet or pan, melt 1 tablespoon butter over medium-high heat. Add chopped onion and scallion whites; cook until softened, 3-5 minutes. Stir in remaining ½ teaspoon Turkish spice blend and cook until fragrant, about 1 minute. Sprinkle flour over the mixture and cook, stirring, for 1-2 minutes.
  5. Slowly whisk in 1 cup milk, then stir in veggie stock concentrate. Bring to a simmer and cook until thickened, about 2 minutes. Remove from heat and stir in Italian cheese blend until melted. Season with salt and pepper to taste.
  6. Add cooked gemelli and roasted cauliflower to the cheese sauce, stirring to combine. If your pan is not ovenproof, transfer the mixture to a baking dish. Bake until the top is crisp and golden, about 5 minutes.
  7. Toss mixed greens with balsamic vinegar and a drizzle of olive oil. Divide pasta among plates, sprinkle with scallion greens and serve with the salad on the side.

Recipe Tips

If you don’t have an ovenproof pan, transfer the pasta mixture to a baking dish before baking.

For extra crunch, broil the pasta for the last 1-2 minutes, watching carefully to avoid burning.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, fusilli or shells works well in this recipe.

What can I substitute for Turkish spice blend?

You can make your own blend with equal parts cumin, coriander, paprika and a pinch of cinnamon or allspice.

Can I make this dish ahead of time?

Yes, assemble the pasta and sauce, then refrigerate. Bake just before serving, adding a few extra minutes if needed.

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