June 17, 2026 · 35 min

Southwest Stuffed Zucchini Boats with Avocado Crema and Pico De Gallo

Dinner35 min567 cal / serving

Get ready to set sail on a flavor adventure with these Southwest stuffed zucchini boats. Tender zucchini halves are roasted until golden, then filled with a zesty rice mixture seasoned with Southwest spices. A blanket of melted pepper jack cheese adds a kick, while fresh pico de gallo and creamy avocado crema bring brightness and balance.

This dish is a crowd-pleaser that’s perfect for a weeknight dinner or a fun twist on taco night. Garnished with cilantro, a dollop of sour cream and a drizzle of hot sauce, each bite is a delicious journey. Serve with extra rice on the side for a hearty meal.


Recipe details

Dinner35 min567 cal / serving2 servings

Nutrition per serving

Calories567 kcalProtein16.7 gFat30 gCarbs57.3 gSugar17.5 gFiber5.7 gSodium4548 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry all produce. Halve, peel and finely dice onion. Trim and halve zucchini lengthwise; scoop out seeds with a spoon and discard.
  2. Heat 1 tablespoon butter and a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Stir in rice and Southwest Spice Blend to coat. Add stock concentrate, 1¼ cups water and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes. Keep covered off heat.
  3. While rice cooks, place zucchini on a baking sheet. Rub all over with a drizzle of olive oil. Season with salt and pepper, then arrange cut sides down. Roast on top rack until browned and tender, 15-20 minutes.
  4. Meanwhile, dice tomato. Roughly chop cilantro. Zest and halve lime. In a small bowl, combine tomato, half the cilantro, a squeeze of lime juice to taste and as much remaining onion as you like. Season with salt and pepper. In a separate small bowl, combine guacamole, lime zest and half the sour cream (save the rest for serving). Squeeze in lime juice to taste. Season with salt and pepper. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency.
  5. Once zucchini is tender, remove baking sheet from oven. Heat broiler to high. Fluff rice with a fork and season with salt and pepper. Flip over zucchini and stuff with as much rice as will fit (there will be plenty left over). Evenly top with pepper jack cheese. Broil on top rack until cheese is melted and lightly browned, 2-3 minutes. Watch carefully to avoid burning.
  6. Divide remaining rice between plates and top with stuffed zucchini. Drizzle with avocado crema, spoon over pico de gallo and sprinkle with remaining cilantro. Add a dollop of remaining sour cream and drizzle with hot sauce if desired. Serve immediately.

Recipe Tips

For extra flavor, toast the rice in the pot before adding water.

If you prefer a milder dish, use a mild cheddar instead of pepper jack.

Leftover rice can be used as a side dish or in burritos.

FAQ

Can I use brown rice instead of jasmine rice?

Yes, but you will need to adjust the cooking time and water amount. Brown rice typically takes longer to cook and may require more liquid.

How do I make the avocado crema if I don't have guacamole?

You can mash half an avocado and mix it with sour cream, lime juice and salt to taste.

Can I prepare these zucchini boats ahead of time?

You can roast the zucchini and cook the rice in advance. Assemble and broil just before serving for best results.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.