June 15, 2026 · 30 min

Southwest-Spiced Chicken with Roasted Sweet Potatoes, Peppers and Feta

Dinner30 min609 cal / serving

This colorful chicken dinner layers warm Southwest spices with sweet roasted vegetables, tangy lime and salty feta. Sweet potatoes and bell peppers roast until tender while the chicken cooks on the stovetop.

Finish the plate with scallion greens and a squeeze of lime for a fresh, bright meal that brings together savory, sweet and zesty flavors.


Recipe details

Dinner30 min609 cal / serving2 servings

Nutrition per serving

Calories609 kcalProtein46.9 gFat27 gCarbs40.4 gSugar15.6 gFiber3.3 gSodium1119 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Bell Pepper2 unit Bell PepperView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Lime1 unit LimeView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Move an oven rack to the upper position and preheat the oven to 450°F.
  2. Peel the sweet potatoes and cut them into 1/2-inch cubes. Place them on a baking sheet, toss with a drizzle of olive oil and season with salt and pepper.
  3. Roast the sweet potatoes for 10 minutes. They will continue roasting after the bell peppers are added.
  4. While the sweet potatoes begin roasting, core and seed the bell peppers, then cut them into 1-inch squares.
  5. Trim and thinly slice the scallions, keeping the whites and greens separate. Zest the lime into a medium bowl, then halve the lime.
  6. To the bowl with the lime zest, add 1 teaspoon Southwest spice blend and a large drizzle of olive oil. Stir to make a seasoned rub, then season with salt and pepper.
  7. Pat the chicken breasts dry with a paper towel. Add them to the bowl and rub the spice mixture evenly over the chicken.
  8. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the chicken and cook until no longer pink in the center, 5 to 6 minutes per side.
  9. After the sweet potatoes have roasted for 10 minutes, remove the baking sheet from the oven. Toss the sweet potatoes and push them to one side of the sheet.
  10. Add the bell peppers to the other side of the baking sheet. Return the sheet to the oven and roast until the sweet potatoes and peppers are tender, 12 to 15 minutes more.
  11. Transfer the roasted sweet potatoes and bell peppers to a medium bowl. Add the scallion whites, feta cheese and a squeeze of lime. Season with salt, pepper and more lime to taste.
  12. Thinly slice the cooked chicken. Divide the roasted sweet potato and pepper mixture between plates, top with sliced chicken, sprinkle with scallion greens and serve.

Recipe Tips

Cut the sweet potatoes into even 1/2-inch cubes so they roast at the same pace.

Keep the scallion whites and greens separate: the whites go into the warm vegetable mixture, while the greens are best as a fresh garnish.

Patting the chicken dry before adding the spice rub helps the seasoning cling to the surface.

Add lime gradually at the end so the roasted vegetables are bright but not overly tart.

FAQ

When should I add the bell peppers to the baking sheet?

Roast the sweet potatoes alone for the first 10 minutes, then add the bell peppers and continue roasting until both vegetables are tender.

How do I know the chicken is cooked through?

Cook the chicken over medium-high heat for 5 to 6 minutes per side, until it is no longer pink in the center.

Does this recipe contain dairy?

Yes. The feta cheese contains milk.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.