July 17, 2026 · 10 min

Smothered Chicken, Rice &Amp; Bean Burritos with Zucchini and Pico De Gallo

Dinner10 min2088 cal / serving

These smothered burritos are a flavor-packed dinner that brings together seasoned rice, black beans, tender chicken and garlicky zucchini, all wrapped in a flour tortilla and seared until crispy. Topped with tangy red enchilada sauce, fresh pico de gallo and a zesty lime mayo drizzle, every bite is a perfect combination of textures and tastes.

Perfect for a weeknight meal, these burritos are easy to customize with your favorite toppings like hot sauce or extra lime. Serve with leftover rice, beans and zucchini on the side for a hearty and satisfying dinner.

Recipe details

Dinner10 min2088 cal / serving2 servings

Nutrition per serving

Calories2088 kcalProtein45.1 gFat175.9 gCarbs83.2 gSugar17 gFiber9.5 gSodium2756 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Cumin0.5 teaspoon CuminView ingredient guide
Garlic1 clove GarlicView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime2 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Salt4 teaspoon (tsp) SaltView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water, ½ cup enchilada sauce, ½ tsp salt and a drizzle of oil. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat for at least 5 minutes.
  2. While rice cooks, wash and dry produce. Quarter limes. Trim and thinly slice scallions, separating whites from greens; mince whites. Finely dice tomato. Trim and quarter zucchini lengthwise; cut crosswise into ¼-inch-thick quarter-moons. Peel and mince or grate garlic. In a small bowl, whisk together mayonnaise and juice from two lime wedges. In a separate small bowl, combine scallion whites, tomato, juice from two lime wedges and a pinch of salt and pepper.
  3. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini and garlic; cook, stirring occasionally, until zucchini is browned and softened, 3-4 minutes. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
  4. Heat a drizzle of oil in the same pan over medium-high heat. Add beans and their liquid, half the cumin and ½ tsp salt. Cook, stirring occasionally and mashing about half the beans with the back of a spoon, until beans are warmed through and liquid has mostly reduced, 2-3 minutes. Taste and season with salt and pepper if desired. Turn off heat; transfer to a small bowl. Wash out pan.
  5. Wrap tortillas in damp paper towels. Microwave until pliable, 30 seconds. Lay tortillas on a clean work surface and place ⅓ cup rice in a line on the bottom third of each tortilla. Top with ⅓ cup beans, 1 TBSP pico de gallo (draining first) and as much zucchini as you like. Fold bottom of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form burritos. Heat a drizzle of oil in the pan used for beans over medium heat. Add burritos, seam sides down; cook until lightly browned and crispy, 1-2 minutes per side.
  6. Place remaining enchilada sauce in a small microwave-safe bowl and cover with plastic wrap. Microwave until warmed through, 60-90 seconds.
  7. Divide burritos between shallow bowls. Top with enchilada sauce and scallion greens. Drizzle with lime mayo, remaining pico de gallo (draining first) and as much hot sauce as you like. Serve with remaining rice, beans, zucchini and lime wedges on the side.

Recipe Tips

For extra crispy burritos, make sure the pan is hot before adding them.

Drain the pico de gallo before adding to the burritos to avoid sogginess.

Feel free to adjust the amount of hot sauce to your preferred spice level.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas can be used, but they may be smaller and more prone to breaking. Warm them well and handle gently.

How do I store leftover burritos?

Wrap leftover burritos tightly in foil and refrigerate for up to 3 days. Reheat in a skillet or oven to maintain crispiness.

Can I make this recipe vegetarian?

Absolutely! Simply omit the chicken or replace it with extra beans or roasted vegetables.

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