June 20, 2026 · 10 min

Smoky Black Bean and Poblano Soup with Lime Sour Cream and Tortilla Chips

Snack10 min631 cal / serving

This hearty black bean soup is packed with Southwest flavors and a touch of smoky heat from roasted poblano peppers. Simmered with onions, tomatoes and a blend of spices, it’s the ultimate comfort food for chilly evenings.

Top each bowl with a dollop of tangy lime sour cream, shredded Monterey Jack cheese and fresh cilantro. Serve with crunchy blue corn tortilla chips for dipping-every spoonful is pure warmth and satisfaction.


Recipe details

Snack10 min631 cal / serving2 servings

Nutrition per serving

Calories631 kcalProtein28.3 gFat19.3 gCarbs87 gSugar16.2 gFiber21.7 gSodium4544 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lime1 unit LimeView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide

Instructions

  1. Wash and dry all produce. Quarter the lime. Halve, peel and dice the onion. Core, deseed and finely dice the poblano. Dice the tomato. In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper and set aside.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in Southwest spice, diced tomato and tomato paste; cook until fragrant, about 1 minute.
  3. Add black beans with their liquid, Tex-Mex paste, stock concentrate and ½ cup water. Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until flavors meld and soup thickens slightly, 8-10 minutes. Season with salt and pepper. Add a splash more water if soup is too thick.
  4. Meanwhile, pick cilantro leaves from stems. Divide soup among bowls. Dollop with lime sour cream, sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips and remaining lime wedges.

Recipe Tips

For a thicker soup, simmer a few extra minutes. If you prefer a thinner consistency, add a splash of water or vegetable broth.

FAQ

Can I use canned black beans instead of dried?

Yes, this recipe uses canned black beans (with their liquid) for convenience. If using dried, cook them first and adjust liquid accordingly.

What can I substitute for poblano pepper?

You can use a green bell pepper for milder flavor or a jalapeño for more heat. Adjust to your taste.

Is this soup gluten-free?

Yes, all ingredients are naturally gluten-free. Check labels on spice blends and stock concentrate to be sure.

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