This smoky black bean and poblano soup is the ultimate comfort food for chilly evenings. Black beans simmer with sautéed onion, poblano and a blend of Southwest spices until thick and flavorful. The soup is then ladled into bowls and topped with a zesty lime sour cream, shredded Monterey Jack cheese and fresh cilantro leaves.
Serve it with crunchy blue corn tortilla chips on the side for dipping-every spoonful is a warm, satisfying bite. This one-pot meal comes together in just 30 minutes, making it perfect for busy weeknights when you crave something hearty and delicious.
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Recipe details
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Wash and dry all produce. Quarter the lime. Halve, peel and dice the onion. Core, deseed and finely dice the poblano. Dice the tomato. In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Set aside.
- Heat a large drizzle of oil in a medium pot over medium-high heat. Add onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in Southwest spice blend, diced tomato and tomato paste until combined; cook until fragrant, 1 minute.
- Stir in black beans (with their liquid), Tex-Mex paste, stock concentrate and ½ cup water (1 cup for 4 servings). Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until flavors meld and soup thickens slightly, 8-10 minutes. Taste and season with salt and pepper. Add a splash more water if soup is too thick.
- Meanwhile, pick cilantro leaves from stems. Divide soup among bowls and dollop with lime sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with tortilla chips for dipping and remaining lime wedges on the side.
Recipe Tips
For a thicker soup, simmer a few extra minutes. If it becomes too thick, add a splash of water to reach desired consistency.
Customize the heat level by adding a pinch of cayenne or chipotle powder along with the Southwest spice blend.
FAQ
Can I use canned black beans instead of dried?
Yes, this recipe uses canned black beans (with their liquid) for convenience. If you prefer dried beans, cook them first and adjust the liquid accordingly.
What can I substitute for Tex-Mex paste?
Tex-Mex paste adds a tangy, slightly sweet flavor. You can substitute with 1 tablespoon of tomato paste mixed with ½ teaspoon chili powder and a pinch of cumin.
Is this soup vegan?
The soup base is vegan, but the toppings (sour cream and cheese) are not. To make it vegan, use plant-based sour cream and cheese or omit them.





























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