June 21, 2026 · 10 min

Smoky Black Bean and Poblano Soup with Lime Crema and Tortilla Chips

Snack10 min651 cal / serving

This smoky black bean and poblano soup is the ultimate comfort food for chilly evenings. Black beans simmer with sautéed onion, poblano and a blend of Southwest spices until thick and flavorful. The soup is then ladled into bowls and topped with a zesty lime sour cream, shredded Monterey Jack cheese and fresh cilantro leaves.

Serve it with crunchy blue corn tortilla chips on the side for dipping-every spoonful is a warm, satisfying bite. This one-pot meal comes together in just 30 minutes, making it perfect for busy weeknights when you crave something hearty and delicious.


Recipe details

Snack10 min651 cal / serving2 servings

Nutrition per serving

Calories651 kcalProtein28.3 gFat21.6 gCarbs87 gSugar16.2 gFiber21.7 gSodium4544 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lime1 unit LimeView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide

Instructions

  1. Wash and dry all produce. Quarter the lime. Halve, peel and dice the onion. Core, deseed and finely dice the poblano. Dice the tomato. In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Set aside.
  2. Heat a large drizzle of oil in a medium pot over medium-high heat. Add onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in Southwest spice blend, diced tomato and tomato paste until combined; cook until fragrant, 1 minute.
  3. Stir in black beans (with their liquid), Tex-Mex paste, stock concentrate and ½ cup water (1 cup for 4 servings). Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until flavors meld and soup thickens slightly, 8-10 minutes. Taste and season with salt and pepper. Add a splash more water if soup is too thick.
  4. Meanwhile, pick cilantro leaves from stems. Divide soup among bowls and dollop with lime sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with tortilla chips for dipping and remaining lime wedges on the side.

Recipe Tips

For a thicker soup, simmer a few extra minutes. If it becomes too thick, add a splash of water to reach desired consistency.

Customize the heat level by adding a pinch of cayenne or chipotle powder along with the Southwest spice blend.

FAQ

Can I use canned black beans instead of dried?

Yes, this recipe uses canned black beans (with their liquid) for convenience. If you prefer dried beans, cook them first and adjust the liquid accordingly.

What can I substitute for Tex-Mex paste?

Tex-Mex paste adds a tangy, slightly sweet flavor. You can substitute with 1 tablespoon of tomato paste mixed with ½ teaspoon chili powder and a pinch of cumin.

Is this soup vegan?

The soup base is vegan, but the toppings (sour cream and cheese) are not. To make it vegan, use plant-based sour cream and cheese or omit them.

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