June 24, 2026 · 10 min

Smoky Black Bean and Poblano Soup with Tortilla Chips

Snack10 min598 cal / serving

This hearty black bean soup is packed with smoky poblano pepper, rich Southwest spices and tender black beans. It’s a one-pot wonder that comes together quickly, making it perfect for busy weeknights. The soup is thickened to perfection and then loaded with creamy sour cream, melted Monterey Jack cheese and fresh cilantro.

Serve it with crunchy blue corn tortilla chips on the side for dipping. Each spoonful is warm, comforting and full of flavor. It’s a satisfying meal that will become a family favorite.


Recipe details

Snack10 min598 cal / serving2 servings

Nutrition per serving

Calories598 kcalProtein27.7 gFat18.2 gCarbs82.1 gSugar14.8 gFiber21.4 gSodium4434 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide

Instructions

  1. Prepare the vegetables: Halve, peel and dice the onion. Core, deseed and finely dice the poblano pepper. Dice the Roma tomato.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add the diced onion and poblano; cook, stirring occasionally, until browned and softened, about 5-7 minutes. Stir in the Southwest spice blend, diced tomato and tomato paste; cook until fragrant, about 1 minute.
  3. Add the black beans (with their liquid), Tex-Mex paste, veggie stock concentrate and ½ cup water (1 cup for 4 servings) to the pot. Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until the flavors meld and the soup thickens slightly, 8-10 minutes. Season with salt and pepper to taste. If the soup is too thick, add a splash more water.
  4. Meanwhile, pick the cilantro leaves from the stems. Divide the soup into bowls and top with a dollop of sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with blue corn tortilla chips on the side for dipping.

Recipe Tips

For a spicier soup, leave some seeds in the poblano pepper.

If you prefer a smoother texture, blend part of the soup with an immersion blender before adding toppings.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately first. Use about 1.5 cups of cooked black beans and adjust the liquid accordingly.

What can I substitute for Tex-Mex paste?

You can use an equal amount of tomato paste mixed with a pinch of chili powder and cumin.

Is this soup freezer-friendly?

Yes, the soup freezes well for up to 3 months. Thaw in the refrigerator and reheat gently. Add fresh toppings after reheating.

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