June 22, 2026 · 10 min

Smoky Black Bean &Amp; Poblano Soup with Lime Cream and Tortilla Chips

Snack10 min631 cal / serving

This hearty black bean soup is packed with smoky poblano pepper, sweet onion and a bold Southwest spice blend. Simmered until thick and flavorful, it’s the ultimate comfort food for chilly nights.

Serve it up with a dollop of tangy lime sour cream, a sprinkle of Monterey Jack cheese and fresh cilantro. Don’t forget the blue corn tortilla chips for dipping-they add the perfect crunch!


Recipe details

Snack10 min631 cal / serving2 servings

Nutrition per serving

Calories631 kcalProtein28.3 gFat19.3 gCarbs87 gSugar16.2 gFiber21.7 gSodium4544 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lime1 unit LimeView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Quarter the lime. Halve, peel and dice the onion. Core, deseed and finely dice the poblano. Dice the tomato. In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper and set aside.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add the diced onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. Stir in the Southwest spice blend, diced tomato and tomato paste until combined; cook until fragrant, about 1 minute.
  3. Add the black beans (with their liquid), Tex-Mex paste, veggie stock concentrate and ½ cup water to the pot. Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until the flavors meld and the soup thickens slightly, 8-10 minutes. Taste and season with salt and pepper. If the soup is too thick, add a splash more water.
  4. Meanwhile, pick cilantro leaves from stems. Divide the soup between bowls and dollop with the lime sour cream. Sprinkle with Monterey Jack cheese and cilantro leaves. Serve with blue corn tortilla chips for dipping and remaining lime wedges on the side.

Recipe Tips

For a thicker soup, simmer a few extra minutes. If you prefer a thinner consistency, add more water as needed. Adjust lime juice in the sour cream to your taste.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately first. Use about 1.5 cups cooked beans and adjust liquid as needed.

What can I substitute for poblano pepper?

A green bell pepper works well, though it won’t be as smoky. Add a pinch of smoked paprika to compensate.

Is this soup spicy?

It has a mild warmth from the Southwest spice blend. For more heat, add a chopped jalapeño or a dash of cayenne.

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