July 5, 2026 · 5 min

Seared Lamb Chop Salad with Blue Cheese and Crispy Onions

Dinner5 min1118 cal / serving

This vibrant salad brings together tender seared lamb chops and a medley of fresh vegetables for a satisfying meal that comes together in minutes. The creamy, tangy blue cheese dressing perfectly complements the savory meat while crunchy croutons and crispy fried onions add irresistible texture.

Perfect for a weeknight dinner that feels special, this dish proves that a hearty salad can be both quick and delicious. With minimal prep and cook time, you’ll have a restaurant-quality plate on the table in no time.


Recipe details

Dinner5 min1118 cal / serving2 servings

Nutrition per serving

Calories1118 kcalProtein19.1 gFat78.8 gCarbs81.9 gSugar24.9 gFiber7.1 gSodium2066 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons2 unit CroutonsView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Blue Cheese Dressing3 ounce Blue Cheese DressingView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Lamb Chops15 ounce Lamb ChopsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Pat the lamb chops dry with paper towels and season evenly with half of the steak spice and a pinch of salt. Heat a drizzle of oil in a large pan over medium-high heat. Add the lamb chops and cook to your desired doneness, about 3-6 minutes per side. Transfer to a cutting board and let rest.
  2. While the lamb cooks, wash and dry the produce. Trim the root end from the baby lettuce and chop into bite-sized pieces. Dice the tomato. Trim the ends from the mini cucumber, halve lengthwise, then slice crosswise into ¼-inch-thick half-moons.
  3. Lightly crush the croutons in their bag. In a large bowl, combine the chopped lettuce, mixed greens, diced tomato, cucumber slices, croutons and as much blue cheese dressing as you like. Toss well to coat. Season with salt and pepper to taste.
  4. Thinly slice the rested lamb chops against the grain. Divide the salad among serving bowls, top with the sliced lamb and sprinkle with crispy fried onions. Serve immediately.

Recipe Tips

For best results, let the lamb chops rest for a few minutes after cooking to keep them juicy. Adjust the amount of blue cheese dressing to your taste.

FAQ

Can I use a different cut of meat?

Yes, you can substitute lamb chops with beef steak or chicken breast. Adjust cooking time accordingly.

What can I use instead of blue cheese dressing?

Try ranch dressing or a simple vinaigrette if you prefer a milder flavor.

How do I store leftovers?

Store the salad and lamb separately in airtight containers in the refrigerator for up to 2 days. Reheat lamb gently before serving.

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