June 19, 2026 · 10 min

10-Minute Salsa Verde Black Bean Bowl with Guacamole and Sour Cream

Lunch10 min1137 cal / serving

Bowls have become a lunchtime staple for good reason-they’re customizable, satisfying and easy to throw together. This burrito-inspired version is fully loaded with steamy rice, salsa-verde-spiked black beans, fresh tomato, melty cheese and generous dollops of guacamole and sour cream.

Best of all, it comes together in under 10 minutes. Feel free to customize with hot sauce, extra salsa verde and a squeeze of lime-after all, you’re the chef!


Recipe details

Lunch10 min1137 cal / serving2 servings

Nutrition per serving

Calories1137 kcalProtein50.9 gFat57 gCarbs105.7 gSugar18.8 gFiber23.6 gSodium6825 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Black Beans13.4 ounce Black BeansView ingredient guide
Green Salsa7.06 ounce Green SalsaView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Sour Cream4 ounce Sour CreamView ingredient guide
Guacamole4 ounce GuacamoleView ingredient guide
Pepper Jack Cheese8 ounce Pepper Jack CheeseView ingredient guide
Hot Sauce4 unit Hot SauceView ingredient guide
Lime1 unit LimeView ingredient guide

Instructions

  1. Microwave the rice according to package directions. Divide the cooked rice between two bowls or to-go containers.
  2. Drain and rinse the black beans thoroughly. Place them in a medium microwave-safe bowl and stir in half of the green salsa. Microwave until warmed through, about 30 seconds. Divide the beans between the bowls with the rice.
  3. Wash and dry the produce. Finely chop the tomato. Halve the lime. Top the bowls with the chopped tomato and shredded pepper jack cheese.
  4. Before serving, microwave the bowls until the cheese is melted, about 45 seconds. Dollop with guacamole and sour cream. Serve with hot sauce and lime halves on the side for squeezing over. Add extra green salsa if desired.

Recipe Tips

For extra heat, add more hot sauce or a pinch of cayenne.

If you don’t have a microwave, you can warm the rice and beans on the stovetop.

Feel free to substitute the pepper jack with cheddar or Monterey Jack.

FAQ

Can I use regular rice instead of microwaveable?

Yes, just cook the rice according to package directions before assembling the bowls.

How can I make this bowl vegan?

Use vegan sour cream and cheese or omit them and add extra guacamole.

Can I prepare this bowl ahead of time?

You can prep the components separately and assemble just before serving to keep the rice and beans from getting soggy.

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