June 20, 2026 · 10 min

Roasted Veggie Caprese Grain Bowl with Farro and Balsamic Vinaigrette

Lunch10 min438 cal / serving

This roasted veggie caprese grain bowl is a hearty and satisfying dinner that brings together the classic flavors of caprese salad with the nutty chewiness of farro. Roasted zucchini and juicy tomatoes are tossed with fresh basil, creamy mozzarella and a tangy-sweet balsamic vinaigrette for a meal that’s as nutritious as it is delicious.

Farro is an ancient grain known for its nutty flavor and high fiber content, making it a perfect base for this bowl. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe is sure to become a favorite.


Recipe details

Lunch10 min438 cal / serving2 servings

Nutrition per serving

Calories438 kcalProtein13.3 gFat13.3 gCarbs64 gSugar21.5 gFiber6 gSodium8716 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Basil0.5 ounce BasilView ingredient guide
Farro1 cup FarroView ingredient guide
Tomato1 unit TomatoView ingredient guide
Italian Seasoning1 teaspoon Italian SeasoningView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Cook farro according to package directions, substituting water with veggie stock concentrate mixed with water for extra flavor. Drain if needed.
  3. While farro cooks, chop zucchini, tomato and red onion into bite-sized pieces. Toss with Italian seasoning and a drizzle of olive oil. Spread on the prepared baking sheet.
  4. Roast vegetables for 15-20 minutes, until tender and lightly browned.
  5. In a small bowl, whisk together balsamic vinegar and a tablespoon of olive oil to make the vinaigrette.
  6. In a large bowl, combine cooked farro, roasted vegetables, torn basil leaves and sliced almonds. Pour vinaigrette over and toss gently.
  7. Tear fresh mozzarella into pieces and fold into the bowl. Serve warm or at room temperature.

Recipe Tips

For extra flavor, toast the sliced almonds in a dry skillet over medium heat until golden before adding to the bowl.

If you prefer a creamier texture, let the mozzarella come to room temperature before adding.

FAQ

Can I use a different grain instead of farro?

Yes, you can substitute farro with other grains like quinoa, brown rice or barley. Adjust cooking times accordingly.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully overnight.

Is this recipe vegan?

No, it contains fresh mozzarella. To make it vegan, omit the cheese or use a plant-based alternative.

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